SUNDAY, Aug. 13, 2023 (HealthDay News) — Keeping to a consistent bedtime routine is the key to helping your kids get restful and refreshing sleep. Fortunately, about 81% of parents with kids under 18 surveyed by the American Academy of Sleep Medicine (AASM) say that’s happening in their house. TheContinue Reading
FRIDAY, Aug. 11, 2023 (HealthDay News) — Poor sleep takes a toll, and catching up on the weekends just won’t fix it, researchers report. A small new study showed that heart rate and blood pressure, important measures of cardiovascular health, worsen as the week goes on when someone sleeps onlyContinue Reading
FRIDAY, Aug. 11, 2023 (HealthDay News) — Childhood obesity is concerning for many reasons, among them that the severity of the sleep disorder known as obstructive sleep apnea (OSA) grows with obesity levels and age. A new study looked at the role of obesity in children’s OSA. It adds toContinue Reading
THURSDAY, Aug. 10, 2023 (HealthDay News) — A small battery-operated device long used as a treatment for pain may also help patients with sleep apnea, a British study suggests. Sleep apnea is a condition that impedes breathing during sleep, reduces oxygen intake and undermines sleep itself. The remedy: zapping sleepersContinue Reading
MONDAY, July 31, 2023 (HealthDay News) — Sleep apnea may increase the risk of heart attack and stroke as erratic breathing causes oxygen levels to drop, new research shows. “These findings will help better characterize high-risk versions of obstructive sleep apnea,” said co-author Ali Azarbarzin, director of the Sleep ApneaContinue Reading
MONDAY, July 17, 2023 (HealthDay News) — A new study from Australia tied some dangerous and unsettling issues to sleep disorders in young people. The research found links to daytime drowsiness, mental health issues and motor vehicle accidents and noted that as many as 20% of younger people are affectedContinue Reading
THURSDAY, July 13, 2023 (HealthDay News) — More than one-third of coupled Americans who want better sleep are opting for a “sleep divorce.” They’re not actually divorcing, but sleeping in another room so that they each sleep better. “We know that poor sleep can worsen your mood, and those whoContinue Reading
FRIDAY, July 7, 2023 (HealthDay News) — Getting regular exercise can help protect against mental decline in an aging brain. But poor sleep can take away those benefits. A new study found that people who were more active but slept less than six hours on average had faster cognitive (mental)Continue Reading
THURSDAY, July 6, 2023 (HealthDay News) — A lot of experts advise getting a good night’s sleep. For Black Americans who have a gene variant linked to Alzheimer’s disease, that rest could be protective, a new study says. “This new finding suggests that someone with a high-risk variant might beContinue Reading
THURSDAY, June 29, 2023 (HealthDay News) — President Joe Biden Has started using a continuous positive airway pressure (CPAP) machine at night in recent weeks to help ease sleep apnea, the White House announced Wednesday. As reported by the Associated Press, Biden first mentioned his history of sleep apnea inContinue Reading
FRIDAY, June 23, 2023 (HealthDay News) — It’s not the late nights, but the smoking and drinking that happen during those late nights, that are killing people who are “night owls” earlier in life, a new study claims. Researchers studied twins in Finland for 37 years, looking at different chronotypes,Continue Reading
MONDAY, June 19, 2023 (HealthDay News) — It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults. Treating these sleep issues could be an inroad toContinue Reading
MONDAY, June 12, 2023 (HealthDay News) — Going to bed earlier is one way for teens to get the sleep they need, new research suggests. That may be easier said than done, the researchers admitted. But their study shows that if you can get teens to go to bed earlier,Continue Reading
THURSDAY, June 8, 2023 (HealthDay News) — After many nights of tossing and turning, you might have more to worry about than just feeling exhausted and less sharp at work. Insomnia symptoms — trouble getting to sleep or staying asleep, or waking up too early — are also associated withContinue Reading