Regular Sleep Makes for Happier College Students
2017-06-23
When erratic snoozers improve shut-eye habits, they feel better, study findsContinue Reading
Better Sleep for Better Weight Loss
2017-06-19
How sweet dreams can lead to progress on the scale
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Poor Sleep Habits = Poor Grades
2017-06-12
Study of college students finds regular slumber schedule a key to successContinue Reading
Bed Partner Often Fuels Loved One’s Insomnia
2017-06-09
Well-intentioned tips to encourage better sleep often backfire, study findsContinue Reading
NBA Players’ Late-Night Tweets May Be Bad for Their Game: Study
2017-06-09
Those who posted turned in a poorer performance the next day; lack of sleep the likely culpritContinue Reading
Do You Have ‘Social Jet Lag?’
2017-06-07
Throwing your sleep schedule off to party on weekends may be hard on your heart, study saysContinue Reading
Can Sharing Your Bedroom With Baby Come With Risks?
2017-06-05
Despite latest guidelines, odds of poorer sleep and SIDS are higher, study findsContinue Reading
Health Tip: Don’t Take Stress to Bed
2017-05-23
Find ways to relax before you sleep
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Does Dirty Air Keep You Awake?
2017-05-22
High pollution levels tied to poorer sleep in preliminary studyContinue Reading
How Not to Nod Off Behind the Wheel
2017-05-20
Recognizing signs of sleepiness key to prevention, researcher saysContinue Reading