(HealthDay News) — It’s normal to feel tired every now and then. But when fatigue becomes chronic, it may be time to visit your doctor. Possible causes for fatigue include certain conditions such as rheumatoid arthritis, some medications or recovery after major surgery. The U.S. National Institute on Aging saysContinue Reading
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King’s College London revealed.Continue Reading
(HealthDay News) — Has your doctor suggested taking fewer naps? Or are you ready to wean a child from napping? The National Sleep Foundation suggests how: Don’t expect to accomplish the deed overnight. Napping isn’t an all-or-nothing proposition. An occasional nap is to be expected. Turn nap time into quietContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors fromContinue Reading
(HealthDay News) — Using a TV, computer or smartphone just before bed is a bad idea. These and similar gadgets emit blue light, which can harm sleep quality, the National Sleep Foundation says. Studies show blue light delays release of sleep-inducingmelatonin and resets the body’s internal clock to a laterContinue Reading
FRIDAY, Dec. 22, 2017 (HealthDay News) — A hectic holiday pace not only tires you out, it makes it easier to pick up an infection. Reducing stress, getting enough sleep and healthy eating are among the things you can do to stay healthy if you’re traveling over the holidays, oneContinue Reading
(HealthDay News) — All-nighters are a favorite pastime for many college kids who cram for exams at the last minute. But the resulting lack of sleep is anything but healthy, the National Sleep Foundation says. The foundation says doing an all-nighter may: Make you forgetful. Lead to weight gain. AffectContinue Reading
(HealthDay News) — Even getting a good night’s sleep requires some thought and preparation. The National Sleep Foundation offers these suggestions: Go to sleep at the same time every night, even on weekends. Create a relaxing bedtime ritual. Avoid naps. Exercise daily. Maintain a cool sleeping temperature between 60 degreesContinue Reading
WEDNESDAY, Dec. 6, 2017 (HealthDay News) — In hospitals around the world, noise complaints are booming. But some medical centers are trying to stem the ’round-the-clock’ racket. Medical equipment, air circulation machinery, announcements and staff pages create a cacophony of sounds 24/7 that can stress patients, staff and visitors alike,Continue Reading
SATURDAY, Dec. 2, 2017 (HealthDay News) — It’s been used by many people to help ease sleep apnea, but new research suggests the CPAP mask may also help ease seizures in people with epilepsy. CPAP (continuous positive airway pressure) involves wearing an airflow mask over the nose or mouth eachContinue Reading
(HealthDay News) — Snoring is not only an annoyance, but also a potential health concern. Chronic snoring may be associated with sleep apnea, which can lead to sleep deprivation and potential heart issues. The National Sleep Foundation says certain exercises may strengthen muscles surrounding the airways and help prevent snoring:Continue Reading
MONDAY, Nov. 27, 2017 (HealthDay News) — Getting a better night’s shut-eye may be as easy as cracking open a bedroom window or door, a small new study suggests. Dutch researchers used high-tech methods to track the nighttime movements of 17 healthy volunteers over five nights. Some of the participantsContinue Reading
(HealthDay News) — Even young children have stress. If it’s bad enough, it may interfere with your youngster’s sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset or pain. Inability to relax. Aggressiveness or stubbornness. Inability toContinue Reading
(HealthDay News) — Too much stress may make it difficult to fall asleep or stay that way. The National Sleep Foundation says your body may be offering clues that there’s too much stress in your life. Among them: Your mind continues to race after your head hits the pillow. YouContinue Reading