TUESDAY, Aug. 28, 2018 (HealthDay News) — When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart? A new analysis of 11 studies that included a total of more than 1 million adults without heart disease suggests the sweet spotContinue Reading
FRIDAY, Aug. 24, 2018 (HealthDay News) — One sleepless night might tip the body’s metabolism toward storing fat while depleting muscle, new research suggests. Many studies have linked poor sleep — whether from insomnia or working the night shift — to weight gain and health conditions like type 2 diabetes.Continue Reading
(HealthDay News) — It is normal to be tired now and then. But if your fatigue doesn’t end after a good night’s sleep, there may be underlying health concerns, the U.S. National Institute on Aging says. Certain medications, medical problems and emotional health issues can trigger feelings of frequent exhaustion,Continue Reading
SUNDAY, July 29, 2018 (HealthDay News) — Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn. As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light fromContinue Reading
TUESDAY, July 24, 2018 (HealthDay News) — Lighting that mimics natural night-day patterns might improve sleep and mood problems for Alzheimer’s patients living in nursing homes, new research suggests. The lighting intervention, designed to stimulate dementia patients’ circadian rhythm — which regulates sleep and wake cycles — led to significantContinue Reading
WEDNESDAY, July 18, 2018 (HealthDay News) — Having a late dinner and heading straight to bed may boost your risk of breast or prostate cancer, a new study suggests. Spanish researchers analyzed data from 621 prostate cancer patients and 1,205 breast cancer patients, as well as 872 men and 1,321Continue Reading
MONDAY, July 2, 2018 (HealthDay News) — Taking time off reduces many workers’ stress and re-energizes them, but those benefits disappear once they’re on the job again, researchers say. Moreover, many people said they’re unable to relax and enjoy their time away from the office at all, according to aContinue Reading
THURSDAY, June 28, 2018 (HealthDay News) — Student athletes who specialize in one sport year-round could lose out in academics and other fields, a new study finds. “Today’s students have so many responsibilities and when you add specializing in a sport — with participation in school and club teams, practices,Continue Reading
MONDAY, June 25, 2018 (HealthDay News) — For many families, summer means longer days, less routine and more time outside. That’s not all good news, one expert says, because it could jumble a family’s sleeping habits. Even without the rigorous and often hectic school-year schedule, it’s important to ensure thatContinue Reading
MONDAY, June 25, 2018 (HealthDay News) — Insomnia affects up to 15 percent of Americans, but sleeping pills aren’t the only — or the best — answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need. Set up a daily sleep patternContinue Reading
(HealthDay News) — Not getting enough sleep? It’s probably hurting your health. The U.S. National Institute of Neurological Disorders and Stroke suggests how to improve your sleep: Go to bed and wake up at the same time every day, even on weekends. Exercise for at least 20 minutes a day.Continue Reading
MONDAY, June 18, 2018 (HealthDay News) — Most kids don’t get enough sleep, and that may put them on a path to future heart trouble, a new study finds. Young teens who slept less than seven hours a night tended to have more body fat, elevated blood pressure and lessContinue Reading
THURSDAY, June 14, 2018 (HealthDay News) — Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests. There was some good news, though: Most who suffer a bout of “acute,”‘ new-onset insomnia will recover andContinue Reading
FRIDAY, May 25, 2018 (HealthDay News) — Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo. The finding comes from a small analysis of nine otherwise healthy adults in theirContinue Reading