THURSDAY, Oct. 11, 2018 (HealthDay News) — Seems that you can get too much — as well as too little — of a good thing when it comes to sleep. In what’s billed as the world’s largest sleep study, too little or too much sleep can impair your brain, researchersContinue Reading
(HealthDay News) — If your child has night terrors, it may help to put your child on a stricter sleep schedule, the American Academy of Pediatrics says. Night terrors are often triggered on by inadequate sleep. Stress can also contribute to the frequency of waking at night, the group says.Continue Reading
FRIDAY, Sept. 21, 2018 (HealthDay News) — As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health. The study of more than 1,900 olderContinue Reading
TUESDAY, Sept. 18, 2018 (HealthDay News) — Many American teens are sleep-deprived, and parents blame their attachment to electronics, new survey results show. Researchers at the University of Michigan conducted a national poll of more than 1,000 parents with at least one child between 13 and 18 years old. “ThisContinue Reading
FRIDAY, Sept. 7, 2018 (HealthDay News) — Sleep apnea is common — but rarely diagnosed — among black Americans, researchers say. The new study included 852 black men and women, average age 63, in Jackson, Miss., who were participants in the Jackson Heart Sleep Study. The investigators found that 24Continue Reading
THURSDAY, Aug. 30, 2018 (HealthDay News) — People with sleep apnea have higher chances of developing gout, a new study suggests. Researchers analyzed data on nearly 16,000 people with sleep apnea and more than 63,000 people without apnea who were followed for a median of nearly six years. (Half wereContinue Reading
TUESDAY, Aug. 28, 2018 (HealthDay News) — When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart? A new analysis of 11 studies that included a total of more than 1 million adults without heart disease suggests the sweet spotContinue Reading
FRIDAY, Aug. 24, 2018 (HealthDay News) — One sleepless night might tip the body’s metabolism toward storing fat while depleting muscle, new research suggests. Many studies have linked poor sleep — whether from insomnia or working the night shift — to weight gain and health conditions like type 2 diabetes.Continue Reading
(HealthDay News) — It is normal to be tired now and then. But if your fatigue doesn’t end after a good night’s sleep, there may be underlying health concerns, the U.S. National Institute on Aging says. Certain medications, medical problems and emotional health issues can trigger feelings of frequent exhaustion,Continue Reading
SUNDAY, July 29, 2018 (HealthDay News) — Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn. As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light fromContinue Reading
TUESDAY, July 24, 2018 (HealthDay News) — Lighting that mimics natural night-day patterns might improve sleep and mood problems for Alzheimer’s patients living in nursing homes, new research suggests. The lighting intervention, designed to stimulate dementia patients’ circadian rhythm — which regulates sleep and wake cycles — led to significantContinue Reading
WEDNESDAY, July 18, 2018 (HealthDay News) — Having a late dinner and heading straight to bed may boost your risk of breast or prostate cancer, a new study suggests. Spanish researchers analyzed data from 621 prostate cancer patients and 1,205 breast cancer patients, as well as 872 men and 1,321Continue Reading
MONDAY, July 2, 2018 (HealthDay News) — Taking time off reduces many workers’ stress and re-energizes them, but those benefits disappear once they’re on the job again, researchers say. Moreover, many people said they’re unable to relax and enjoy their time away from the office at all, according to aContinue Reading
THURSDAY, June 28, 2018 (HealthDay News) — Student athletes who specialize in one sport year-round could lose out in academics and other fields, a new study finds. “Today’s students have so many responsibilities and when you add specializing in a sport — with participation in school and club teams, practices,Continue Reading