WEDNESDAY, March 27, 2024 (HealthDay News) — Folks who consistently work out two to three times a week are less likely to suffer from insomnia, a new study says. That sort of long-term commitment to exercise also helps people get the recommended amount of sleep each night, according to findingsContinue Reading
THURSDAY, March 14, 2024 (HealthDay News) — Do you struggle to sleep during the week and play catch up on the weekend? Do you toss and turn all night long and start the day in a fog? Are you a napper? Or are you among the lucky folks who haveContinue Reading
FRIDAY, March 8, 2024 (HealthDay News) — Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called “Z-drugs” to get restful sleep. But how do these drugs work, and do they come with risks? Experts at the U.S. Food and Drug Administration have issued an advisory toContinue Reading
MONDAY, March 4, 2024 (HealthDay News) — Sleep apnea could have detrimental effects on the brain, causing memory or thinking problems, a new study suggests. People suffering from sleep apnea are about 50% more likely to also report having memory or thinking problems, compared to those without sleep apnea, researchersContinue Reading
WEDNESDAY, Feb. 21, 2024 (HealthDay News) — A person’s diet can influence their risk of obstructive sleep apnea, a new study says. Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Feb. 20Continue Reading
MONDAY, Feb. 12, 2024 (HealthDay News) — Sleep apnea appears to be linked to an increased risk of heart failure among cancer patients, a new study says. Obstructive sleep apnea occurs when relaxed muscles cause a blockage of the windpipe, interrupting breathing and causing a person to temporarily wake. TheContinue Reading
MONDAY, Feb. 5, 2024 (HealthDay News) — Even mild cases of COVID can trigger insomnia in most people, a new study reports. About three out of four people with mild COVID (76%) reported experiencing insomnia following their illness. Further, nearly one in four (23%) said they’d experienced severe insomnia, accordingContinue Reading
MONDAY, Jan. 29, 2024 (HealthDay News) — Following a recall of millions of its breathing machines that began in mid-2021, Philips Respironics announced Monday that it would halt sales of all such machines within the United States. The machines include continuous positive airway pressure (CPAP) devices used by people withContinue Reading
THURSDAY, Jan. 18, 2024 (HealthDay News) — Do you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver’s seat? These sorts of driving habits could be a sign that you’re getting poor sleep because you sufferContinue Reading
WEDNESDAY, Oct. 11, 2023 (HealthDay News) — A medication already approved for excessive daytime sleepiness may help ease attention-deficit/hyperactivity disorder (ADHD) symptoms in adults who aren’t getting relief from available treatments, according to a small pilot study. Solriamfetol is a nonstimulant drug that is approved for sleepiness caused by narcolepsyContinue Reading
WEDNESDAY, Oct. 11, 2023 (HealthDay News) — Americans are losing sleep over worries about money, a new survey reveals. The American Academy of Sleep Medicine (AASM) polled about 2,000 U.S. adults, finding that 69% reported lost sleep due to concerns about job security and 75% were kept up with thoughtsContinue Reading
MONDAY, Oct. 9, 2023 (HealthDay News) – One way to help lower the odds for long COVID in people with pre-existing conditions may be to get more sleep. A new study discovered the risk was lower in those who slept six to nine hours a night compared to “short sleepers”Continue Reading
WEDNESDAY, Oct. 4, 2023 (HealthDay News) — For sufferers of sleep apnea, continuous positive airway pressure (CPAP) machines may guard against having a second heart attack, stroke or other cardiovascular crisis, but they have to use it consistently, a new study finds. CPAP works by keeping your airways open duringContinue Reading
WEDNESDAY, Sept. 27, 2023 (HealthDay News) — Hot flashes and night sweats top the list of bothersome symptoms for women going through menopause. Now, a new study suggests that hot flashes, especially during sleep, may be more than a nuisance: They may foreshadow Alzheimer’s disease. And the more hot flashesContinue Reading