THURSDAY, March 11, 2021 (HealthDay News) — Many people dread the switch to daylight saving time. When you’re losing an hour of sleep, it can be hard to actually feel like springing forward. Dr. Rachel Ziegler, a sleep medicine physician from the Mayo Clinic Health System in Fairmont, Minn., offersContinue Reading
THURSDAY, March 4, 2021 (HealthDay News) — Concussions can increase the long-term risk of a wide range of sleep disorders, a new study indicates. Researchers looked at more than 98,700 U.S. veterans diagnosed with a traumatic brain injury (TBI) and the same number of veterans with no history of TBI.Continue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — “Early to bed, early to rise” may be good advice for your career. New research finds that, compared to night owls, folks with earlier bedtimes perform better at work and are less plagued by disabilities that lead to early retirement. Overall, “night owls”Continue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be an especially effective with triggers such stress, depressionContinue Reading
TUESDAY, Feb. 23, 2021 (HealthDay News) — A steady sleep routine may do more than keep you well-rested: New research suggests that the more swings in your slumber schedule, the worse your mood and depression symptoms are likely to be. Researchers from Michigan Medicine followed the sleep patterns of internsContinue Reading
FRIDAY, Feb. 19, 2021 (HealthDay News) — CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease. The international study included more than 2,600 participants, ages 45-75.Continue Reading
THURSDAY, Feb. 18, 2021 (HealthDay News) — If you’ve ever had a “lucid dream” — one in which you’re aware you’re dreaming — new research just might jolt you awake. Not only is it possible during these vivid dreams to perceive questions, but to answer them, too — at leastContinue Reading
WEDNESDAY, Feb. 17, 2021 (HealthDay News) — Older adults who get little sleep each night may be at heightened risk of dementia or earlier death, a new study suggests. Researchers found that among 2,600 older Americans, those who were deemed “short sleepers” — catching no more than five hours ofContinue Reading
MONDAY, Feb. 15, 2021 (HealthDay News) — If you like to take a snooze in the afternoon, your genes may explain your love of daytime naps, researchers say. For their study, investigators analyzed data from the UK Biobank, which contains genetic information from nearly 453,000 people who were asked howContinue Reading
MONDAY, Feb. 8, 2021 (HealthDay News) — The U.S. Food and Drug Administration on Friday approved the marketing of a new “tongue strengthening” device to cut down on snoring in patients with mild obstructive sleep apnea. Unlike devices used during sleep, this prescription device is used while awake, and isContinue Reading
WEDNESDAY, Feb. 3, 2021 (HealthDay News) — Living in a noisy neighborhood with less green space negatively affects teens’ sleep, which may lead to poorer memory and thinking skills, according to a pair of studies. In a study on residential environment, researchers found that as noise levels steadily increased, soContinue Reading
Regular afternoon naps appear to increase verbal fluency and working memoryContinue Reading
WEDNESDAY, Jan. 27, 2021 (HealthDay News) — Moonlight feels right, the ’70s song insists — and that old nugget might have been onto something. Your sleep waxes and wanes with the phases of the moon, with folks staying up later when moonlight is strongest, researchers discovered by comparing primitive humanContinue Reading
TUESDAY, Jan. 26, 2021 (HealthDay News) – – “You snooze, you lose” may not be true when it comes to your brain: A new study finds that napping in the afternoon may actually boost mental agility. The study couldn’t prove cause and effect, but a midday nap was associated withContinue Reading