FRIDAY, July 2, 2021 (HealthDay News) — Introducing bedtime routines very early in life can improve sleep habits in the toddler years, according to a new study. Almost 500 new mothers were first surveyed when their infants were 3 months old. They were questioned again when the children were 12Continue Reading
THURSDAY, July 1, 2021 (HealthDay News) — Poor quality sleep can shave years off your life, and these effects may be magnified if you don’t get enough physical activity. That’s the bad news. The good news is that getting more exercise may help counter some of the health risks knownContinue Reading
MONDAY, June 28, 2021 (HealthDay News) — Teens who’ve had sleep apnea since childhood have a much higher risk of high blood pressure than those who never had sleep apnea, new research shows. “Our study showed that pediatric sleep apnea can act as a gateway to future hypertension,” said studyContinue Reading
MONDAY, June 21, 2021 (HealthDay News) — Whether to share your bed with your infant at night has been the subject of heated debate: The American Academy of Pediatrics (AAP) advises against it, recommending room-sharing but not bed-sharing, while others promote the practice as part of an idea called attachmentContinue Reading
MONDAY, June 14, 2021 (HealthDay News) — That music at bedtime that’s supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that “earworms,” those catchy bits of a composition that can get stuck in a person’s head can also interject themselvesContinue Reading
SATURDAY, June 12, 2021 (HealthDay News) — Does your bed partner claim that you snore? If so, don’t just tune him or her out. It may mean you have obstructive sleep apnea (OSA). Untreated sleep apnea — which causes repeated breathing interruptions during sleep — can lead to serious healthContinue Reading
FRIDAY, June 11, 2021 (HealthDay News) — Sleep disorders may increase the odds for dementia in survivors of traumatic brain injury, new research suggests. The study included nearly 713,000 patients who were free of dementia when they were treated for traumatic brain injury (TBI) between 2003 and 2013. The severityContinue Reading
WEDNESDAY, June 9, 2021 (HealthDay News) — A combination of poor sleep and diabetes significantly increases a person’s risk of early death, a new study finds. The analysis of data from nearly 500,000 middle-aged adults in the United Kingdom showed that compared to other folks, the risk of death fromContinue Reading
THURSDAY, June 3, 2021 (HealthDay News) — Could getting out of bed just one hour earlier every day lower your risk for depression? Yes, claims new research that found an earlier start to the day was tied to a 23% lower risk of developing the mood disorder. The study ofContinue Reading
WEDNESDAY, June 2, 2021 (HealthDay News) — You know you’ve done it — stayed up too late and relied on coffee to get through the next day — but new research suggests that caffeine can only do so much. That cup or cups of coffee may keep you awake theContinue Reading
TUESDAY, June 1, 2021 (HealthDay News) — COVID survivors can relax when it comes to vaccination: A new study shows that getting immunized will not worsen any symptoms that linger long after infection, such as breathing difficulties, fatigue and insomnia. The encouraging takeaway is based on a small analysis thatContinue Reading
TUESDAY, May 25, 2021 (HealthDay News) — Does your teen have the family cat or dog as a nighttime sleep mate? Is that even good for a child’s sleep? In a new study, sleeping with a four-footed friend appears to be fine for pre-teens and teens. For them, sleeping withContinue Reading
MONDAY, May 24, 2021 (HealthDay News) — So-called yo-yo dieting may increase a woman’s risk of insomnia, sleep apnea and other sleep problems, a new study suggests. Yo-yo dieting — formally called weight cycling — is defined as losing and regaining 10 pounds or more when not pregnant. The studyContinue Reading
TUESDAY, May 18, 2021 (HealthDay News) — People suffering from severe obstructive sleep apnea are at a greater risk of catching COVID-19, a new study finds. But researchers at Kaiser Permanente Southern California also found that the longer patients used a continuous positive airway pressure (CPAP) mask while sleeping, theContinue Reading