WEDNESDAY, June 22, 2022 (HealthDay News) — Keeping your bedroom dark not only helps you get a good night’s sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women who used night lights, or left their TV, smartphone orContinue Reading
TUESDAY, June 21, 2022 (HealthDay News) — New infant sleep guidelines from the American Academy of Pediatrics (AAP) stress that parents make sure their infants sleep alone on their back on a flat surface and not in bed with mom or dad. In addition, the recommendations urge mothers to breastfeedContinue Reading
FRIDAY, June 17, 2022 (HealthDay News) — Americans are night owls at age 20, get the least sleep at 40, and then finally get more shut-eye after retirement. Those are among the key takeaways from a study that looked at the sleep patterns of Americans of all ages. In short,Continue Reading
FRIDAY, June 10, 2022 (HealthDay News) — You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than sleeping with someone who might toss, turn or snore. Yet, a new study suggests that adults who share their beds with a partnerContinue Reading
THURSDAY, June 9, 2022 (HealthDay News) — If you sleep with Fido or Fluffy, you’re in good company, a new survey shows. Nearly half of respondents to the American Academy of Sleep Medicine (AASM) poll said they share their bed with a pet, and 46% of those people said theyContinue Reading
WEDNESDAY, June 8, 2022 (HealthDay News) — If you have COPD, new research suggests you might want to pay close attention to getting good sleep. Poor slumber significantly increased the risk of life-threatening flare-ups of breathing problems in people with the incurable, progressive lung disease, investigators reported. “Among those whoContinue Reading
WEDNESDAY, June 8, 2022 (HealthDay News) — Nightmares can be unsettling for anyone, but new research from Britain suggests that bad dreams may signal the start of Parkinson’s disease in some older adults. “Although it can be really beneficial to diagnose Parkinson’s disease early, there are very few risk indicatorsContinue Reading
FRIDAY, June 3, 2022 (HealthDay News) — It’s a startling statistic: A new study finds the number of kids accidentally poisoned by the over-the-counter sleep aid melatonin has soared by 530% over the past decade. For most children, the overdose only causes excessive sleepiness, but for some it can resultContinue Reading
FRIDAY, May 20, 2022 (HealthDay News) — Anyone who’s tried to sleep on a hot summer night knows how hard it is to nod off when the mercury is rising. So it’s no surprise that global warming is likely to cost people more and more shut-eye as temperatures around theContinue Reading
FRIDAY, May 20, 2022 (HealthDay News) — For many women, having it all may mean forgoing a decent night’s sleep. Women in the United States are less likely to get a good night’s sleep and more likely to report daytime sleepiness than men, a new survey shows. The online pollContinue Reading
TUESDAY, May 17, 2022 (HealthDay News) — The manufacture and sale of products known as crib bumpers and sleep incliners — linked with more than 200 infant deaths in the United States — will be banned under a new law signed by President Joe Biden. “This is a long-fought andContinue Reading
MONDAY, May 9, 2022 (HealthDay News) — It might seem like an unlikely connection at first, but a new study finds that infants and toddlers suffer sleep issues — and maybe other problems — when their parents can’t afford diapers. “Sleep promotes brain development and solidifies learning and memory,” notedContinue Reading
TUESDAY, May 3, 2022 (HealthDay News) — Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives at an answer. It turns out that seven hours of sleep a night may be the ideal amount for keeping your brain inContinue Reading
TUESDAY, April 26, 2022 (HealthDay News) — Having trouble getting your shut-eye during the COVID-19 pandemic? You may be at increased risk for anxiety, depression and other mental health struggles. That’s the key takeaway from an analysis of data collected from nearly 5,000 people who wore a digital sleep deviceContinue Reading