If insomnia is disrupting your life, numerous behavioral and lifestyle modifications can help you achieve better sleep. Here are ten effective strategies for conquering insomnia. Wake up at the same time each day. Sleeping in on weekends feels tempting, particularly after a week of poor sleep. However, maintaining a consistentContinue Reading
MONDAY, Nov. 3, 2025 (HealthDay News) — Folks using melatonin supplements as a sleep aid might be putting themselves at risk for future heart problems, a new study says. Adults with insomnia who’d been using melatonin for a year or more had 90% higher odds of heart failure, researchers areContinue Reading
FRIDAY, Oct. 24, 2025 (HealthDay News) — Lousy sleep might be an early warning sign for suicide risk among teenagers, a new study says. Teenagers who didn’t get enough sleep on school nights or suffered from interrupted sleep had a significantly higher risk of suicide, researchers reported Oct. 23 inContinue Reading
THURSDAY, Sept. 10, 2025 (HealthDay News) — Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, researchers reported today in the journal Neurology. Chronic insomniacs hadContinue Reading
THURSDAY, July 17, 2025 (HealthDay News) — Insomniacs have a much higher risk for depression if they have chronic inflammation, a new sleep lab experiment says. Seniors with insomnia were three times as likely to report symptoms of depression if they’d been dosed with a substance that promotes inflammation, accordingContinue Reading
THURSDAY, May 22, 2025 (HealthDay News) — Mouth taping is one of the latest health fads to swamp social media, driven by celebrity endorsements from the likes of Gwenyth Paltrow and Ashley Graham. The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, inContinue Reading
FRIDAY, April 11, 2025 (HealthDay News) — Early symptoms of menopause will first appear when many women least expect them, a new Ohio State University poll reports. Hot flashes, mood swings, weight gain and insomnia are all symptoms of the hormone changes related to menopause, researchers say. Sixty-one percent ofContinue Reading
WEDNESDAY, April 2, 2025 (HealthDay News) — Insomnia and vertigo are health conditions so well-known that movies have been named after them. But only a quarter of Americans know about a condition that occurs even more often than vertigo or insomnia, called dysphagia, a new study says. Dysphagia is aContinue Reading
THURSDAY, March 20, 2025 (HealthDay News) — Removing the tonsils and adenoids can improve the sleep of kids with mild breathing problems that disturb their slumber, a new clinical trial reports. Children with sleep problems needed to see a doctor 32% less often and had a 48% reduction in medicationContinue Reading
FRIDAY, March 7, 2025 (HealthDay News) — Teens who sleep fewer than 7.7 hours are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a lack of sleep are five times more likely to have high blood pressure exceeding 140 systolic,Continue Reading
WEDNESDAY, March 5, 2025 (HealthDay News) — Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults, researchersContinue Reading
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MONDAY, Jan. 13, 2025 (HealthDay news) — The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease. Drugs like the main ingredient in Ambien, zolpidem, suppresses a system designed to clear protein waste from the brain duringContinue Reading
FRIDAY, Jan. 10, 2025 (HealthDay News) — Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions? Well, it’s more common than you think. Job stress is robbing U.S. workers of the sleep they need, researchers reported in a study published Jan.Continue Reading
THURSDAY, Oct. 3, 2024 (HealthDay News) — Nearly 8 in 10 Americans go through the day in a fog that interferes with their jobs, their moods and their relationships. Chalk it up to sleepiness: A new survey shows that 54% of Americans think they just don’t get enough sleep. “DaytimeContinue Reading