WEDNESDAY, April, 4, 2018 (HealthDay News) — Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these strong-smelling veggies was linked to less thickening of theContinue Reading

FRIDAY, March 23, 2018 (HealthDay News) — Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person’s health, even when such activity is spread across the day, new research suggests. After tracking the activity habits and health of moreContinue Reading

WEDNESDAY, March 21, 2018 (HealthDay News) — No one likes to think about end-of-life issues, but it’s important for every adult to have a will, no matter their age. Writing out a will is the first step in what’s called estate planning — how you want your property distributed afterContinue Reading

(HealthDay News) — Forging new friendships and maintaining old ones may help slow cognitive decline among seniors, the U.S. National Institute on Aging says. For seven years, researchers at Northwestern University studied a group of so-called “superagers” — people 80 and older who had maintained long-standing friendships. The researchers foundContinue Reading