(HealthDay News) — Many factors influence how we age, ranging from dietary choices and physical activity to health screenings and managing risk factors for disease. The U.S. National Institute on Aging suggests these steps to promote healthier aging: Get regular exercise. Studies have shown that people who exercise often liveContinue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associatedContinue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — American women are having fewer children, and they’re having them later in life, a new government report shows. “Overall, we saw continuing decreasing trends in total fertility,” said report author Danielle Ely, a health statistician at the National Center for Health Statistics (NCHS),Continue Reading
THURSDAY, Oct. 4, 2018 (HealthDay News) — Vitamin D supplements have long been touted as a way to improve bone health and possibly ward off the bone-thinning disease osteoporosis in older adults. But a new study contends that claims of benefits from supplements of the “sunshine vitamin” fall flat. AContinue Reading
WEDNESDAY, Oct. 3, 2018 (HealthDay News) — Tough pregnancies might translate into tough times during menopause, new research suggests. Women who developed complications during pregnancy — including dangerously high blood pressure (“preeclampsia”) and gestational diabetes — were more likely to experience more hot flashes during menopause, the researchers found. “ThisContinue Reading
FRIDAY, Sept. 28, 2018 (HealthDay News) — Living with a potentially disabling condition like multiple sclerosis (MS) can be difficult, but new research suggests patients get better at dealing with it over time. “There’s an aging paradox in healthy adults. We expect people who are older to be more depressedContinue Reading
THURSDAY, Sept. 27, 2018 (HealthDay News) — Can your personality determine how good you are with money? The answer is yes, according to research by Jacob Hirsh, an assistant professor of organizational behavior and human resource management at the University of Toronto Mississauga’s Institute for Management and Innovation. Introverts oftenContinue Reading
MONDAY, Sept. 24, 2018 (HealthDay News) — Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes of relaxed cycling on a stationary bike wasContinue Reading
WEDNESDAY, Sept. 19, 2018 (HealthDay News) — More American women than ever are having twins, triplets, quadruplets and even quintuplets, and it’s not just because some are using fertility treatments, new research shows. Since the 1980s, the number of multiple births has jumped from roughly 20 sets per 1,000 liveContinue Reading
SUNDAY, Sept. 16, 2018 (HealthDay News) — There’s disappointing news for seniors: A new trial shows that taking daily low-dose aspirin doesn’t prolong healthy, independent living in otherwise healthy people aged 70 and older. Aspirin has long been recommended for middle-aged folks with a history of heart disease, to preventContinue Reading
SATURDAY, Sept. 8, 2018 (HealthDay News) — With the U.S. Open championship set to conclude Sunday in New York City, a new study shows that male and female professional tennis players have the same rate of age-related declines in physical ability. This was a surprising finding because men and womenContinue Reading
THURSDAY, Sept. 6, 2018 (HealthDay News) — There is no evidence to support the widespread use of cholesterol-lowering statin drugs to prevent heart disease and stroke in old and very old people, Spanish researchers say. For the new study, the investigators analyzed data from nearly 47,000 people aged 75 andContinue Reading
(HealthDay News) — Most people know that regular exercise and healthy eating can help you age better. But you may be surprised to learn that participating in activities you enjoy also can support healthy aging. Whether it’s traveling, taking in a weekly movie or joining a card group, leading anContinue Reading
TUESDAY, Aug. 28, 2018 (HealthDay News) — City birds age faster than their country cousins and traffic noise may be the reason why, a new study suggests. The research focused on telomeres — caps on the ends of chromosomes that protect genes from damage. Shortening of telomeres indicates faster aging.Continue Reading