WEDNESDAY, Nov. 1, 2017 (HealthDay News) — It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But if you model the behavior yourself, this advice can help you lose weight and feel full at theContinue Reading
Make sure your diet is age-appropriateContinue Reading
TUESDAY, Oct. 31, 2017 (HealthDay News) — If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests. Spicy foods may increase salt sensitivity, thereby dampening the desire to consume heart-harming salty food, researchers in China say. “High salt intake increases blood pressureContinue Reading
MONDAY, Oct. 30, 2017 (HealthDay News) — To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake — for a variety of reasons. The answer is to choose the right kind of grains — whole grains rather thanContinue Reading
FRIDAY, Oct. 27, 2017 (HealthDay News) — The number of U.S. children allergic to peanuts has increased by 21 percent since 2010, with nearly 2.5 percent of youngsters now having this type of allergy, a new study has found. Peanut allergies aren’t the only ones on the rise, however. TheContinue Reading
THURSDAY, Oct. 26, 2017 (HealthDay News) — When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you’re an adult trying to lose weight, you may not need to eat breakfast if you’re just not hungry first thingContinue Reading
Fun alternatives may also pour on the health benefitsContinue Reading
What the American Diabetes Association suggests
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Those that contain high amounts of sugar trigger snacking later, study findsContinue Reading
And see long-term results
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These regimens raised the risk for disease relapse, study foundContinue Reading
According to the American Cancer Society
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Avoiding grains could deny many people important nutrients, doctors sayContinue Reading