(HealthDay News) — While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein. The American Council on Exercise suggests how to make a smoothie that’s more nutritious: Start with a heaping portion of romaine, chard, kale, parsley, mintContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
FRIDAY, March 2, 2018 (HealthDay News) — Could the calcium supplement you take to help your bones be harming your colon? That’s the suggestion from a new study that finds a link between the daily supplement and an increased risk for polyps in the colon. Polyps are not cancerous, butContinue Reading
(HealthDay News) — A vegetarian diet is safe for a person with diabetes, the American Diabetes Foundation says. In fact, a vegetarian diet is naturally higher in fiber, and much lower in saturated fats and cholesterol than the typical American diet. These factors, particularly the higher fiber content, may helpContinue Reading
FRIDAY, Feb. 23, 2018 (HealthDay News) — Antioxidants — it’s a hot nutrition buzzword, but do you know what they really are? Antioxidants are naturally occurring chemicals that block the activity of other chemicals called free radicals. Free radicals are formed naturally in the body and actually play an importantContinue Reading
(HealthDay News) — A baby’s nutritional balance during the first 1,000 days of life is critical to lifelong mental health and development, the American Academy of Pediatrics says. Sufficient amounts of key minerals, vitamins, proteins and certain fats during the infant and toddler years is key to avoiding permanent lossContinue Reading
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood. When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe forContinue Reading
WEDNESDAY, Feb. 14, 2018 (HealthDay News) — If you worry about ever getting cancer, you might want to pass on the processed foods at your supermarket. Every 10 percent dietary increase in packaged snacks, fizzy drinks, sugary cereals and other highly processed foods boosts the risk for cancer by 12Continue Reading
WEDNESDAY, Feb. 14, 2018 (HealthDay News) — About 5 percent of American children and 4 percent of adults have a food allergy, but many more are getting unnecessary testing. Specific blood and skin prick tests can help detect food allergies. But the U.S. National Institute of Allergy and Infectious DiseasesContinue Reading
TUESDAY, Feb. 13, 2018 (HealthDay News) — Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchersContinue Reading
SUNDAY, Feb. 11, 2018 (HealthDay News) — Has your favorite tabby gotten a tad tubby? You can help that fat cat slim down safely. But be forewarned: It won’t happen overnight. Researchers at the University of Illinois put eight overweight neutered male cats on a diet for 18 weeks. TheyContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Highly caffeinated energy drinks aren’t safe for children and teens, and should not be marketed to them, a leading sports medicine organization warns. The American College of Sports Medicine (ACSM) on Friday released an official statement about the beverages. “Energy drinks are extremelyContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Does it seem as though the second you try to cut back on calories all you can think about is food? It’s even harder to minimize the role of food in your life if you’re using tasty treats to manage emotions, according toContinue Reading
MONDAY, Feb. 5, 2018 (HealthDay News) — Fruits and veggies are great ways to get important nutrients, try new tastes, and add low-calorie sides to your meals. When fresh isn’t available or affordable, frozen is a healthy option. Look for fresh-frozen fruits and vegetables that have been properly stored, theContinue Reading