WEDNESDAY, July 11, 2018 (HealthDay News) — Eating a healthful diet is easier when nutritious foods are more accessible. But it’s not enough to simply buy better choices. To make a habit of choosing healthy over less-healthy options, you want to make them as easy to eat, as visually appealing,Continue Reading
TUESDAY, July 10, 2018 (HealthDay News) — There’s another study suggesting that the vitamin and mineral supplements bought by millions of Americans do nothing to stave off heart disease. This time, the finding stems from an analysis of 18 studies conducted between 1970 and 2016. Each one looked at howContinue Reading
TUESDAY, July 10, 2018 (HealthDay News) — Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories. One study showed that people eat and drink less when their dinnerware is red — and more whenContinue Reading
TUESDAY, July 3, 2018 (HealthDay News) — It can happen when you’re traveling on business, running late to an appointment, or are simply running out of time to make dinner. You’re facing fast food or no food. Use these tips to make the most of this meal. Start by lookingContinue Reading
FRIDAY, June 29, 2018 (HealthDay News) — You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration? While many of the following foods may stay fresh for up to six months under “ideal” conditionsContinue Reading
(HealthDay News) — Parents should play an active role in ensuring that their kids develop healthy eating habits to prevent too much weight gain. Excessive weight gain is associated with health issues such as breathing problems, type 2 diabetes, joint pain, high blood pressure and high cholesterol. The U.S. NationalContinue Reading
(HealthDay News) — Dairy products are a great source of calcium, vitamin D and other nutrients that help promote bone growth. The U.S. National Institutes of Health says most people in the United States aren’t getting the calcium they need for the heart, muscles, nerves and bones. The agency suggests:Continue Reading
WEDNESDAY, June 27, 2018 (HealthDay News) — Has that week-old yogurt really gone bad? Did the chicken you bought just three days ago already spoil? Your smartphone might one day be able to tell you, new research suggests. A group of scientists is developing a portable, inexpensive and easy-to-use electronicContinue Reading
TUESDAY, June 26, 2018 (HealthDay News) — Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood, it’s never too late to improve. But you’ll need to reinforce them until they become second nature. OneContinue Reading
(HealthDay News) — Eating right may not be at the top of every young man’s to-do list. But the Academy of Nutrition and Dietetics says by starting healthy eating habits in their 20s, young men can set themselves up for healthier adult lives. The academy offers this advice: Eat aContinue Reading
THURSDAY, June 21, 2018 (HealthDay News) — Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because of the temptation to overeat. But there’s no reason to deny yourself the joy of being with friendsContinue Reading
(HealthDay News) — Eating can be a chore if you don’t have the appetite. Food may be a lot less appealing if you’re sick or taking certain medications. But it’s still important to eat a balanced diet. The U.S. National Institute on Aging suggests how to restore your appetite: GetContinue Reading
WEDNESDAY, June 20, 2018 (HealthDay News) — Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to a healthy weight. It turns out that overweight and obese folks hold starkly different views on diet andContinue Reading
TUESDAY, June 19, 2018 (HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it’s a very effective tool for losing weight and keeping it off. Studies show that dietersContinue Reading