TUESDAY, Dec. 19, 2023 (HealthDay News) — The average U.S. adult eats a meal’s worth of snacks every day, a new study suggests. Americans average about 400 to 500 calories in snacks daily, often more than what they ate at breakfast, according to data from more than 23,000 people. TheseContinue Reading
WEDNESDAY, Dec. 6, 2023 (HealthDay News) — Folks with a family history of heart disease might benefit from eating more oily fish like salmon, mackerel, herring and sardines, a new study finds. Oily fish contain high levels of omega-3 fatty acids, which cannot be produced by the body and mustContinue Reading
FRIDAY, Dec. 1, 2023 (HealthDay News) — A new study of identical twins has provided fresh evidence that a vegan diet can vastly improve a person’s heart health. Twins assigned a vegan diet for two months had significant improvements in cholesterol, insulin and body weight compared to their siblings, whoContinue Reading
FRIDAY, Dec. 1, 2023 (HealthDay News) — Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows. Four out of five male gym enthusiasts (79%) said they use protein supplements as part of their fitness plan, the poll found.Continue Reading
THURSDAY, Nov. 23, 2023 (Healthday News) — Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks. But before diving into decadent eating, consider trying to make healthy food choices during the festivities, one expert suggests. “TheContinue Reading
MONDAY, Nov. 13, 2023 (HealthDay News) — Cutting out just one teaspoon of salt every day lowers blood pressure almost as much as medication does, new research shows. Investigators said theirs is one of the largest studies ever to include people taking high blood pressure meds in a look atContinue Reading
SATURDAY, Nov. 11, 2023 (HealthDay News) — The Thanksgiving table is typically loaded down with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists say kids should also be encouraged to eat fresh fruit and vegetables during the holiday meal. Precious few children eat enough fruits andContinue Reading
FRIDAY, Nov. 10, 2023 (HealthDay News) — About one in eight military families are turning to food banks and community pantries to make ends meet and feed their children, a new study finds. More than 13% of military families with at least one child said they used a food bankContinue Reading
WEDNESDAY, Nov. 1, 2023 (HealthDay News) — Adding warning labels to meat about its impact on climate and health could lower its consumption, a new study suggests. British researchers investigated what adding cigarette-style graphic warning labels to meat in a cafeteria setting might do. “Reaching net zero is a priorityContinue Reading
FRIDAY, Oct. 27, 2023 (HealthDay News) — Federal regulators have sent warning letters to two companies for illegally selling probiotic products for use in preterm infants. The U.S. Food and Drug Administration also sent a letter to health care providers warning of the risks. Probiotic products contain live organisms suchContinue Reading
THURSDAY, Oct. 26, 2023 (HealthDay News) — Fighting climate change could come down to choosing chicken for your burrito or using soy milk for coffee creamer, a new study suggests. Making simple substitutions to an everyday diet can reduce the average American’s food-based carbon footprint by more than 35%, accordingContinue Reading
TUESDAY, Oct. 24, 2023 (HealthDay News) — Mid-life isn’t too late to make a dietary change to preserve brain health. Women who started following the diet known as DASH (Dietary Approaches to Stop Hypertension) to lower their blood pressure were about 17% less likely to report memory loss and otherContinue Reading
TUESDAY, Oct. 24, 2023 (HealthDay News) — Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes. Now, new research from Spain shows this way ofContinue Reading
FRIDAY, Oct. 20, 2023 (HealthDay News) — Nutrition is important for your whole body, including those two small organs through which you look at the world. The same diet that’s good for your heart and the rest of your body will also help your eyes, according to the American AcademyContinue Reading