(HealthDay News) — A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says. Your meals should include all of the food groups while limiting sugar, salt and saturated fat, the agency says. The USDA offers these additional suggestions: Learn theContinue Reading
(HealthDay News) — The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours Foundation says. Most of your bone density stems from what you eat and drink as children and teens, says Nemours, which notes the process is virtually finishedContinue Reading
TUESDAY, Jan. 15, 2019 (HealthDay News) — Nearly all TV food ads aimed at Hispanic and black children in the United States are for unhealthy products, a new report claims. In 2017, black teens saw more than twice as many ads for unhealthy food products as white teens, researchers found.Continue Reading
MONDAY, Jan. 14, 2019 (HealthDay News) — Getting kids to try new foods can become a daily showdown. One promising approach: expose babies early on to varied tastes and textures. Researchers in Brisbane, Australia, found that food experiences when just 14 months old can influence the eating habits that childrenContinue Reading
FRIDAY, Jan. 11, 2019 (HealthDay News) — Tainted food, trash-filled parklands and even hungry kids: Public health could be increasingly at risk as the U.S. government shutdown drags into its 21st day, experts say. Crucial inspections intended to protect Americans have either been curtailed or are not being performed becauseContinue Reading
FRIDAY, Jan. 11, 2019 (HealthDay News) — Deadly lung attacks may be averted in some COPD patients with a daily dose of vitamin D, new research suggests. Chronic obstructive pulmonary disease, or COPD, includes a number of lung conditions, including emphysema and chronic bronchitis. Nearly all COPD deaths are dueContinue Reading
FRIDAY, Jan. 11, 2019 (HealthDay News) — Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the nation’s obesity epidemic. While muchContinue Reading
(HealthDay News) — Teens typically have a significant increase in appetite around the age of 10 in girls and 12 in boys, the American Academy of Pediatrics says. During adolescence, boys require an average of 2,800 calories per day and girls an average of 2,200 calories per day. Hunger typicallyContinue Reading
THURSDAY, Jan. 10, 2019 (HealthDay News) — You know how important fiber is for overall health, making meals more filling and staying “regular.” But did you know that children need their fair share of fiber, too? And for the same reasons. How much is enough? In general, the U.S. InstituteContinue Reading
WEDNESDAY, Jan. 9, 2019 (HealthDay News) — Is your budget at odds with your desire to eat healthy? Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars. At about 15 cents each, protein-rich eggs are aContinue Reading
TUESDAY, Jan. 8, 2019 (HealthDay News) — A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple: Eat more foods with a higher water content to get more volume for fewer calories. Energy density isContinue Reading
MONDAY, Jan. 7, 2019 (HealthDay News) — With concerns about overfishing, it’s shocking to learn that 40 percent of the edible U.S. seafood supply is lost or wasted every year — and half of that is by consumers. That’s not only money down the drain, but also a loss ofContinue Reading
(HealthDay News) — Some decorations sold for use on birthday cakes may not be what parents wish for, the U.S. Food and Drug Administration says. Some decorative glitters and dusts may contain ingredients that shouldn’t be eaten, the agency says. They’re marketed as luster dust, disco dust, twinkle dust, sparkleContinue Reading
THURSDAY, Jan. 3, 2019 (HealthDay News) — Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a particular food can cause cravings and may lead to overindulgence — and weight regain — when you allowContinue Reading