FRIDAY, March 26, 2021 (HealthDay News) — If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. “Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” said leadContinue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tiedContinue Reading
TUESDAY, March 23, 2021 (HealthDay News) — More than half of the food Americans eat is “ultra-processed” — and it’s making them sick. Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they accountContinue Reading
MONDAY, March 22, 2021 (HealthDay News) — Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for developing type 2 diabetes. People in the study who ate breakfast early had lower bloodContinue Reading
FRIDAY, March 19, 2021 (HealthDay News) — Vitamin D — better known as the “sunshine vitamin” — might protect you from COVID-19, a new study suggests. Researchers said that the protection is particularly potent among Black people. While vitamin D levels of 30 nanograms per milliliter (ng/ml) or more areContinue Reading
THURSDAY, March 18, 2021 (HealthDay News) — For people hoping to prevent the heart rhythm disorder known as “a-fib,” new research shows that taking vitamin D or fish oil supplements won’t help. A-fib, also known as atrial fibrillation, affects more than 33 million people worldwide and is the most commonContinue Reading
TUESDAY, March 16, 2021 (HealthDay News) — The same lifestyle habits that protect the heart can also curb the risk of a range of cancers, a large new study confirms. The study of more than 20,000 U.S. adults found both bad news and good news. People with risk factors forContinue Reading
FRIDAY, March 12, 2021 (HealthDay News) — A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars. “Many studiesContinue Reading
TUESDAY, March. 9, 2021 (HealthDay News) — For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week of oily fish, like salmon, might help prevent cardiovascular disease in high-risk people, such as those who have heartContinue Reading
TUESDAY, March 9, 2021 (HealthDay News) — If a nice hot cup of tea sounds good to you, there’s even more reason to enjoy one now. Scientists have gained new insight into how tea helps lower blood pressure, perhaps pointing the way to new types of blood pressure medications. TheContinue Reading
MONDAY, March 1, 2021 (HealthDay News) — Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests. Scientists analyzed data from more than 2 million people in the United States and dozens of other countries and found that eatingContinue Reading
THURSDAY, Feb. 25, 2021 (HealthDay News) — Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests. The study focused on the healthy “Mediterranean” diet, a regimen reliant on olive oil, beans, nuts, fruits, vegetablesContinue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks. New research shows that older women who ate the most plant protein were 21% less likely toContinue Reading
MONDAY, Feb. 22, 2021 (HealthDay News) — A number of new treatments for age-related macular degeneration (AMD), a progressive eye disease, are under development. AMD is a leading cause of vision loss in older people. About 11 million Americans have AMD, which affects part of the eye that allows youContinue Reading