WEDNESDAY, Dec. 21, 2022 (American Heart Association News) — Need a healthy way to kick off the new year? You’re in luck. As the calendar turns, cultures across the world focus on good fortune and associate all kinds of foods with it. Here’s a look at which are healthiest –Continue Reading
TUESDAY, Dec. 20, 2022 (HealthDay News) — Red may be a traditional holiday color, but no one wants to wear it on their teeth. An expert offers some tips for keeping “wine teeth” at bay during your holiday parties. “When you drink red wine, you’re encountering a triple threat toContinue Reading
MONDAY, Dec. 19, 2022 (HealthDay News) – Add better chances of conceiving a baby to the list of health benefits linked to the much-touted Mediterranean diet. The Mediterranean diet – which is rich in fresh fruits and veggies, healthy fats like olive oil, whole grains, legumes, nuts and fish –Continue Reading
MONDAY, Dec. 19, 2022 (HealthDay News) — One way to maintain muscle strength with age: Get enough vitamin D. Researchers in Brazil and the United Kingdom found that older folks who were deficient in the vitamin increased their risk of losing muscle strength by 78%. “Vitamin D is known toContinue Reading
WEDNESDAY, Dec. 14, 2022 (HealthDay News) — Bees, in their role as master pollinators, increase crop yields, leading to more production of healthy fruits, vegetables and nuts. But new research claims that the challenges these important insects face from changes in land use, harmful pesticides and climate change is affectingContinue Reading
TUESDAY, Dec. 13, 2022 (HealthDay News) — Babies born prematurely who are fed formula may need iron supplementation like their breastfed counterparts, new research suggests. “Just because a baby is on iron-rich formula, we should not assume all of their iron needs are being met, since iron from the formulaContinue Reading
THURSDAY, Dec. 8, 2022 (HealthDay News) — Older adults who harbor more vitamin D in their brains may stay mentally sharper, a new study suggests. Researchers found that when older adults had higher levels of vitamin D in their brain tissue, they tended to perform better on standard tests ofContinue Reading
WEDNESDAY, Dec. 7, 2022 (HealthDay News) — Manufacturers make all kinds of health claims, but can taking a dietary supplement actually lower your heart disease risk? A comprehensive analysis of prior research suggests that in certain cases the answer is yes. Some types of supplements – such as omega-3 fattyContinue Reading
TUESDAY, Dec. 6, 2022 (HealthDay News) — Chips, pizza, cookies: Delicious, but a diet full of ultra-processed foods like these may contribute to brain deterioration, researchers report. Ultra-processed foods have lots of added and unhealthy ingredients, such as sugar, salt, fat, artificial colors and preservatives. Examples include frozen meals, softContinue Reading
TUESDAY, Nov. 6, 2022 (HealthDay News) — Advertising would have you believe that a big bowl of sugary cereal or a syrupy iced coffee drink will make you bright-eyed and bushy-tailed in the morning. But that sort of sugar-laden breakfast may be one of the worst things you can doContinue Reading
WEDNESDAY, Nov. 30, 2022 (HealthDay News) — Toss out your salt shaker if you want to lower your risk of heart disease, a new study suggests. Even if you already follow a low-salt diet, sprinkling salt on your food can raise your risk for heart disease, heart failure and plaqueContinue Reading
WEDNESDAY, Nov. 30, 2022 (HealthDay News) — Americans are eating more whole grains than ever before — but it’s still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing definitions. The increase in whole grain intake over the pastContinue Reading
MONDAY, Nov. 28, 2022 (HealthDay News) — Eating more berries and drinking tea may help slow mental decline as you age, new research suggests. In a study of more than 900 adults, researchers found that foods like these — containing antioxidant flavonols — delivered brain benefits to older adults. FlavonolsContinue Reading
MONDAY, Nov. 28, 2022 (HealthDay News) — Intermittent fasting — limiting eating to a small part of the day — is very popular these days. But that doesn’t mean it’s healthy. A new study published online in the Journal of the Academy of Nutrition and Dietetics suggests that people whoContinue Reading