MONDAY, March 20, 2023 (HealthDay News) — Do you ever wonder why you typically feel hungry when it’s time for dinner? Researchers say that’s not just a habit, but a physiological drive, with the human body able to predict the timing of regular meals. “We often get hungry around theContinue Reading
SATURDAY, March 18, 2023 (HealthDay News) — Cutting out nutrients such as carbs, fat or protein may be a popular way to shed pounds but doing so can have unintended consequences. Instead, aim for a balance of those macronutrients to fuel your life and activities, said Dr. Elizabeth Albright ofContinue Reading
WEDNESDAY, March 15, 2023 (HealthDay News) — Steering clear of red meat, dairy and processed foods in favor of vegetables, fruits, nuts, extra virgin olive oil and whole grains will do a woman’s heart good, a new review shows. How much good? Australian investigators concluded that women who most closelyContinue Reading
WEDNESDAY, March 15, 2023 (HealthDay News) — Americans are eating more food additives, according to a new study that found about 60% of foods they purchase contain coloring or flavoring agents, preservatives and sweeteners. That’s up by 10% from 2001. “Our research clearly shows that the proportion of ultra-processed foodsContinue Reading
THURSDAY, March 9, 2023 (HealthDay News) — Elderly adults who eat plenty of leafy green vegetables, fish and other healthy fare may take years off their “brain age,” a new study suggests. Researchers found that seniors with either of two healthy eating patterns — the Mediterranean and MIND diets —Continue Reading
WEDNESDAY, March 8, 2023 (HealthDay News) — When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for sleep is something some say has real benefits, but does it really?Continue Reading
TUESDAY, March 7, 2023 (HealthDay News) — Can vitamin D lower dementia risk? Quite possibly, a team of British and Canadian researchers report. In their study, investigators spent roughly a decade tracking more than 12,000 older people. None had dementia at the start of the study period. In the end,Continue Reading
MONDAY, March 6, 2023 (HealthDay News) — Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet’s, too, a new study suggests. The study, published in the American Journal of Clinical Nutrition, ranked various diets based on two measures:Continue Reading
THURSDAY, March 2, 2023 (HealthDay News) — A Mediterranean diet may help multiple sclerosis (MS) patients ward off damage to their thinking skills. New research finds that a diet rich in veggies, fruit, fish and healthy fat reduced their risk of developing memory loss as well as losing the abilityContinue Reading
WEDNESDAY, March 1, 2023 (HealthDay News) — Most food and water contains “nano-sized” microplastics, and new animal research suggests these tiny particles pass from pregnant rats to their unborn offspring and may impair fetal development. The same could be true in humans, the study suggests. “Much remains unknown, but thisContinue Reading
MONDAY, Feb. 27, 2023 (HealthDay News) — An artificial sweetener commonly used in processed foods could be increasing people’s risk of heart attack and stroke, a new study argues. Erythritol is a natural sugar alcohol found in many vegetables and fruit. Even the human body produces small amounts of erythritol.Continue Reading
SUNDAY, Feb. 26, 2023 (HealthDay News) — Not all milks are created equally when it comes to nutrients. Reading the label can clue you in to what you’re getting out of the beverage, whether it be plant-based or dairy, according to the U.S. Food and Drug Administration. Nutritional content canContinue Reading
FRIDAY, Feb. 24, 2023 (HealthDay News) — It may seem counterintuitive, but a new study review suggests that consuming too little salt could be harmful to heart failure patients. Doctors currently recommend a low-sodium diet to lower blood pressure and avoid fluid buildup and swelling, which can be common symptomsContinue Reading
THURSDAY, Feb. 23, 2023 (HealthDay News) – Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the agency will accept comments on the draft through AprilContinue Reading