WEDNESDAY, March 8, 2023 (HealthDay News) — When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for sleep is something some say has real benefits, but does it really?Continue Reading
TUESDAY, March 7, 2023 (HealthDay News) — Can vitamin D lower dementia risk? Quite possibly, a team of British and Canadian researchers report. In their study, investigators spent roughly a decade tracking more than 12,000 older people. None had dementia at the start of the study period. In the end,Continue Reading
MONDAY, March 6, 2023 (HealthDay News) — Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet’s, too, a new study suggests. The study, published in the American Journal of Clinical Nutrition, ranked various diets based on two measures:Continue Reading
THURSDAY, March 2, 2023 (HealthDay News) — A Mediterranean diet may help multiple sclerosis (MS) patients ward off damage to their thinking skills. New research finds that a diet rich in veggies, fruit, fish and healthy fat reduced their risk of developing memory loss as well as losing the abilityContinue Reading
WEDNESDAY, March 1, 2023 (HealthDay News) — Most food and water contains “nano-sized” microplastics, and new animal research suggests these tiny particles pass from pregnant rats to their unborn offspring and may impair fetal development. The same could be true in humans, the study suggests. “Much remains unknown, but thisContinue Reading
MONDAY, Feb. 27, 2023 (HealthDay News) — An artificial sweetener commonly used in processed foods could be increasing people’s risk of heart attack and stroke, a new study argues. Erythritol is a natural sugar alcohol found in many vegetables and fruit. Even the human body produces small amounts of erythritol.Continue Reading
SUNDAY, Feb. 26, 2023 (HealthDay News) — Not all milks are created equally when it comes to nutrients. Reading the label can clue you in to what you’re getting out of the beverage, whether it be plant-based or dairy, according to the U.S. Food and Drug Administration. Nutritional content canContinue Reading
FRIDAY, Feb. 24, 2023 (HealthDay News) — It may seem counterintuitive, but a new study review suggests that consuming too little salt could be harmful to heart failure patients. Doctors currently recommend a low-sodium diet to lower blood pressure and avoid fluid buildup and swelling, which can be common symptomsContinue Reading
THURSDAY, Feb. 23, 2023 (HealthDay News) – Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the agency will accept comments on the draft through AprilContinue Reading
TUESDAY, Feb. 21, 2023 (HealthDay News) — Parents are role models who can teach their kids about healthy food and exercise habits in childhood to help avoid future health problems. “Children who are overweight are more likely to develop diabetes, experience feelings of isolation and struggle with self-esteem,” said Dr.Continue Reading
SATURDAY, Feb. 18, 2023 (HealthDay News) — Having the information to make good food choices and being physically active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics offers some tips for Americans who want to improve their nutrition. “Fruits, vegetables and whole grains provide you withContinue Reading
THURSDAY, Feb. 16, 2023 (HealthDay News) — Young American children are not getting enough fruits and vegetables, but they are consuming too many sugary drinks, a new state-by-state government report shows. To come to that conclusion, the survey questioned the parents of more than 18,000 children between the ages ofContinue Reading
THURSDAY, Feb. 16, 2023 (HealthDay News) — Following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring, a new study suggests. Men who ate a diet rich in fruits, vegetables and whole grains had a 52% lower risk of cancerContinue Reading
THURSDAY, Feb. 16, 2023 (HealthDay News) — Americans eat too much salt and more than a dozen favorite and convenience foods are largely to blame. Nearly 90% of Americans exceed dietary guidelines for sodium intake, a risk factor for high blood pressure and heart disease. New research out of CanadaContinue Reading