MONDAY, April 23, 2018 (HealthDay News) — Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found that those who usually ate breakfast had smaller waistlines and were less likely to be obese,Continue Reading
MONDAY, April 23, 2018 (HealthDay News) — If you have lung or throat cancer, exactly how you are positioned during your radiation treatments may alter your chances of beating the disease. New research suggests that even tiny shifts can mean the radiation may harm organs around tumors in the chest,Continue Reading
(HealthDay News) — A hearing problem can make it difficult to be productive at work. The AARP offers advice on what to do if this applies to you: Ask for a desk that is away from background noise. Reduce noise reverberations by placing a small rug under your chair orContinue Reading
FRIDAY, April 20, 2018 (HealthDay News) — Your parents’ advice to eat your vegetables has solid science behind it. Filling half your plate with non-starchy selections, as well as some fruit, provides a high volume of low-calorie food that can tame hunger as it delivers important nutrients. A study doneContinue Reading
THURSDAY, April 19, 2018 (HealthDay News) — Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self. People who meditate say they feel more positive, and have more energy and betterContinue Reading
WEDNESDAY, April 18, 2018 (HealthDay News) — More than two of every five Americans reside in counties with unhealthy levels of smog and air pollution, thanks largely to the effect of global warming, health researchers report. Ozone levels spiked in the United States in 2016, which was the nation’s second-hottestContinue Reading
WEDNESDAY, April 18, 2018 (HealthDay News) — Toxic chemicals that have been banned for nearly four decades may be hiding in kitchens across the United States, new research suggests. Polychlorinated biphenyls, more commonly known as PCBs, might be released when cabinet sealants break down, the scientists warn. PCBs are cancer-causingContinue Reading
WEDNESDAY, April 18, 2018 (HealthDay News) — Is the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to find new ways to ramp up your workout level and burn more calories. Remember, if you’re moving you’re burning calories —Continue Reading
MONDAY, April 16, 2018 (HealthDay News) — Children and teens who identify as transgender or gender non-conforming are more likely to be diagnosed with mental health woes, new research suggests. People who are transgender or gender non-conforming have a gender identity that’s different from the one they were at birth.Continue Reading
MONDAY, April 16, 2018 (HealthDay News) — Anger isn’t just an emotional reaction — it can affect you physically, too. It’s been shown to raise your risk for heart disease and other problems related to stress — like sleep trouble, digestion woes and headaches. That makes it important, then, toContinue Reading
SUNDAY, April 15, 2018 (HealthDay News) — Juggling classes, jobs and extracurricular activities can lead to big-time burnout in college, but knowing its signs can help savvy students avoid it, one psychologist says. “Burnout is described as feeling apathy and lack of interest toward activities that were previously enjoyable, someContinue Reading
SATURDAY, April 14, 2018 (HealthDay News) — Know what to look for if you suspect your child or teen may be depressed. “In children and adolescents who are depressed, you may notice more irritability and loss of interest rather than just sadness or a depressed mood,” said Kimberly Burkhart, aContinue Reading
FRIDAY, April 13, 2018 (HealthDay News) — Yoga at school might work wonders for the younger set, new research suggests. In the study, 52 third-graders who had symptoms of anxiety were randomly assigned to take part in either yoga/mindfulness sessions for eight weeks, or to a control group that receivedContinue Reading
THURSDAY, April 12, 2018 (HealthDay News) — If you suffer from allergies, you already know that pollen is in the air — even in the parts of the United States with unseasonably cool temperatures. So what kind of allergy season can we expect this year? Will we see a returnContinue Reading