MONDAY, Nov. 4, 2019 (HealthDay News) — Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t stick with it. ChangingContinue Reading
MONDAY, Nov. 4, 2019 (HealthDay News) — If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn’t a guaranteed reaction. Research published in the Proceedings of the National AcademyContinue Reading
SUNDAY, Nov. 3, 2019 (HealthDay News) — It happens to everyone: A familiar song comes on the radio, and suddenly you recall every note and every word. Now, new research has pinpointed exactly how long it takes people to recognize that favorite tune — just 0.1 to 0.3 seconds. TheContinue Reading
(HealthDay News) — More than 30 million Americans need help dealing with their feelings and problems, says the American Psychological Association. From the loss of a job to the death of a loved one, these stressful events can be debilitating and require outside help. The APA mentions important questions toContinue Reading
(HealthDay News) — About 7 percent of Americans are affected by social anxiety disorder, a mental illness in which a person feels uncontrollable fear during social situations. These instances may range from answering a question in class to talking to a cashier at a grocery store. Often, people with socialContinue Reading
TUESDAY, Oct. 29, 2019 (HealthDay News) — Unpaid bills, overdrawn accounts, dwindling investments: When seniors begin experiencing fiscal troubles, early dementia or Alzheimer’s disease could be an underlying cause, researchers say. In the early stages of the disease, people with undiagnosed Alzheimer’s are at high risk of making foolish andContinue Reading
TUESDAY, Oct. 29, 2019 (HealthDay News) — Smoking is a notoriously tough habit to quit, but a new study suggests it is far harder for women to stop than it is for men. Why? The researchers point to a higher prevalence of anxiety and depression in women, which might interfereContinue Reading
MONDAY, Oct. 28, 2019 (HealthDay News) — People struggling with anxiety, depression or other psychiatric problems shouldn’t pin their hopes on medical marijuana, a new review suggests. Dozens of studies involving more than 3,000 people did not provide compelling evidence that medical cannabis can help treat disorders of the mind,Continue Reading
MONDAY, Oct. 28, 2019 (HealthDay News) — Is emotional eating your downfall? One way to find out is with the EADES or “Eating and Appraisal Due to Emotions and Stress” questionnaire developed by Amy Ozier of Northern Illinois University. First published in 2007, it has been used and refined byContinue Reading
THURSDAY, Oct. 24, 2019 (HealthDay News) — If you have a hard time remembering names or what to get at the supermarket, there are ways to boost your memory. According to a study in the journal Consciousness and Cognition, one of the best things you can do is say theContinue Reading
TUESDAY, Oct. 22, 2019 (HealthDay News) — While fewer straight teens suffer depression than did two decades ago, the same cannot be said for lesbian, gay and bisexual teens. For those teens, depression risk remains much higher than among their straight peers, new research shows, and it is not followingContinue Reading
(HealthDay News) — Air pollution often is a mixture of gases from man-made sources, such as smoke, vehicle exhaust and industrial emissions, says the Minnesota Pollution Control Agency. Air pollution can increase the risk of serious illness, from respiratory infections to lung cancer. To help protect yourself from air pollution,Continue Reading
(HealthDay News) — Many doctors encourage seniors to use brain fitness games as a means to help deal with dementia, Alzheimer’s and other cognitive diseases, says SeniorLiving.org. While research remains inconclusive, there appears to be a correlation between brain games and brain health. The website says brain games that mayContinue Reading
(HealthDay News) — Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review. It found that 94 percent of people have as much or more energy after a positive trip. To create a positiveContinue Reading