(HealthDay News) — Repetitive strain injury (RSI) stems from prolonged repetitive, forceful or awkward movement of the same muscles, says the University of Michigan. The effects of RSI may include pain, weakness, numbness or poor motor control. To help prevent RSI, the school suggests: Practice good posture. Ensure the chairContinue Reading
(HealthDay News) — The strains of everyday life can affect overall health, says the National Safety Council. To focus on wellness each day, the council encourages you to: Take the stairs instead of the elevator. Go for a walk at lunch. Find nearby exercise classes. Choose healthy snacks. Take breaksContinue Reading
THURSDAY, Oct. 17, 2019 (HealthDay News) — Young and middle-aged adults with post-traumatic stress disorder (PTSD) have an increased risk of stroke, new research suggests. For the study, researchers analyzed medical data from more than 1 million veterans who served in Iraq and Afghanistan. They ranged in age from 18Continue Reading
(HealthDay News) — Injuries at home and at play are preventable, says the U.S. Centers for Disease Control and Prevention. The CDC mentions these ways to reduce your chances of injury: Wear the proper helmet for your activity. Wear a life jacket when boating. Have your eyes checked. Remove trippingContinue Reading
THURSDAY, Oct. 10, 2019 (HealthDay News) — Sore from a workout? You don’t have to reach for pain relief medicine when ice or heat will help. But when should you go cold and when should you go warm? Ice is the go-to therapy when an injury first happens. It canContinue Reading
WEDNESDAY, Oct. 2, 2019 (HealthDay News) — Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come in different densities. As a general guideline, choose low-density if you’re a beginner or if you’re rehabbing andContinue Reading
MONDAY, Sept. 30, 2019 (HealthDay News) — Attention-deficit/hyperactivity disorder (ADHD) is in the news a lot, and now newer research has prompted a leading pediatricians’ group to update its guidelines for diagnosing and treating the disorder for the first time since 2011. Dr. Mark Wolraich, lead author of the guidelines,Continue Reading
SUNDAY, Sept. 29, 2019 (HealthDay News) — Here’s a good reason to encourage your teenager to play more than one sport: New research finds kids who concentrate on only one sport may be at risk for stress fractures, tendinitis and knee injuries. “It’s wonderful for a child to love aContinue Reading
TUESDAY, Sept. 24, 2019 (HealthDay News) — More than one in 10 older female veterans experienced sexual assault while on active duty, a new study shows. Doctors “caring for older women veterans should recognize the prevalence and importance of [military sexual trauma] when assessing patients’ health concerns,” said study authorContinue Reading
MONDAY, Sept. 23, 2019 (HealthDay News) — Eddie Sullivan, 17, woke up on a Tuesday and found that his chest hurt every time he took a breath. He’d spent that July weekend nauseous with a fever, and the day before doctors had diagnosed him with pneumonia, remembers his mom, GeriContinue Reading
(HealthDay News) — Pulled muscles occur frequently in athletes. Most strains respond well to nonsurgical treatments, however, some strains can result in partial or complete tears, says the American Academy of Orthopaedic Surgeons. The academy mentions these risk factors for muscle strain: Muscle tightness. Athletes should always stretch. Muscle imbalance,Continue Reading
FRIDAY, Sept. 20, 2019 (HealthDay News) — As terrified as you might be of a possible cancer diagnosis from your doctor, a new study warns that you still need to keep your appointment. Why? Patients who blow off appointments for cancer symptoms are 12% more likely to die within aContinue Reading
SUNDAY, Sept. 15, 2019 (HealthDay News) — If you own or use trampolines, you need to take steps to prevent injuries, the American Academy of Orthopaedic Surgeons (AAOS) says. While trampolines are fun and can help improve coordination and strengthen the musculoskeletal system, serious injuries can occur without proper safetyContinue Reading
SATURDAY, Sept. 14, 2019 (HealthDay News) — Don’t let foot problems hobble your autumn activities, a foot surgeon says. “Foot health contributes to your overall health. From beginners to advanced athletes, proper foot care is important to keep your body healthy,” said Dr. John Giurini, chief of podiatric surgery atContinue Reading