(HealthDay News) — A vegetarian diet is safe for a person with diabetes, the American Diabetes Foundation says. In fact, a vegetarian diet is naturally higher in fiber, and much lower in saturated fats and cholesterol than the typical American diet. These factors, particularly the higher fiber content, may helpContinue Reading
MONDAY, Feb. 26, 2018 (HealthDay News) — Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows. The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarianContinue Reading
(HealthDay News) — Shredded meat and poultry are a great start to a wide range of meals, from chili to Mexican dishes. But it’s important to prepare the meat safely to avoid foodborne illness. The U.S. Department of Health and Human Services offers these suggestions for preparing shredded meat inContinue Reading
WEDNESDAY, Feb. 14, 2018 (HealthDay News) — If you worry about ever getting cancer, you might want to pass on the processed foods at your supermarket. Every 10 percent dietary increase in packaged snacks, fizzy drinks, sugary cereals and other highly processed foods boosts the risk for cancer by 12Continue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Highly caffeinated energy drinks aren’t safe for children and teens, and should not be marketed to them, a leading sports medicine organization warns. The American College of Sports Medicine (ACSM) on Friday released an official statement about the beverages. “Energy drinks are extremelyContinue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — If you think your battle against obesity ends on the operating table, you’re mistaken. “Exercise and eating smaller portions have to be part of your lifestyle change in order to be successful” after weight-loss surgery, said Dr. Ann Rogers, director of Surgical WeightContinue Reading
WEDNESDAY, Jan. 24, 2018 (HealthDay News) — While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all sevenContinue Reading
THURSDAY, Jan. 11, 2018 (HealthDay News) — While your dog or cat might love the taste of raw meat, a steady diet of it might be a bad idea, a new study warns. Raw meat diets for pets have become increasingly popular, but there is no evidence that they areContinue Reading
(HealthDay News) — One in six Americans gets food poisoning each year, the U.S. Food and Drug Administration says. That adds up to 48 million cases annually. The germs behind food poisoning and the symptoms they cause vary. But symptoms frequently include: Abdominal cramps. Diarrhea, which may be watery orContinue Reading
(HealthDay News) — Fried turkey has become a trendy dish for the holidays. Here are some safe-preparation suggestions, courtesy of the U.S. National Safety Council: Set up the fryer more than 10 feet fromthe house. Keep children away from the fryer. Locate a flat area to ensure that the oilContinue Reading
(HealthDay News) — No matter how tempting it is to sneak a taste of raw cookie dough, the U.S. Centers for Disease Control and Prevention says you shouldn’t. Raw dough can harbor dangerous bacteria. The CDC suggests: Never eat raw dough or batter. Don’t let children play with or eatContinue Reading
THURSDAY, Dec. 14, 2017 (HealthDay News) — A spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people who drank hot tea on a daily basis were 74 percent less likely to have glaucoma, compared toContinue Reading
(HealthDay News) — Storing edibles in the refrigerator may help prevent food poisoning, but it doesn’t eliminate the possibility. Foodsafety.gov suggests how to keep refrigerated foods safe: Do not overpack your fridge. Cold air must be allowed to circulate to chill food properly. Keep your fridge between 32 ˚F andContinue Reading
(HealthDay News) — If you’re 65 or older, your immune system probably is weaker than when you were younger, and you’re at higher risk of contracting foodborne illness. The foodsafety.gov website cites these specific changes among older people: The gastrointestinal tract holds on to food longer, affording more time forContinue Reading