(HealthDay News) — A lot of people turn to caffeine to get an energy boost in the morning. But there are healthier ways to start the day, says Iowa State University. The school mentions six ways to wake up without coffee: Perform morning stretches, such as head and shoulder rolls.Continue Reading
WEDNESDAY, Nov. 27, 2019 (HealthDay News) — More Americans have been sickened with E. coli after eating romaine lettuce thought to be grown in Salinas, Calif., federal health officials said Tuesday. Twenty-seven new cases have been reported over the past few days, according to the U.S. Centers for Disease ControlContinue Reading
(HealthDay News) — Turkey will be on the dinner table of a great many Americans this month. After buying and thawing your turkey, it’s time to cook it. Before you do, the U.S. Department of Agriculture has advice for keeping you and loved ones safe: Set your oven temperature toContinue Reading
SATURDAY, Nov. 2, 2019 (HealthDay News) — Ground beef tainted with salmonella has led to 10 known infections across six states, including eight people so ill they had to be hospitalized, and one death. “Illnesses in this outbreak are more severe than expected for salmonella,” the U.S. Centers for DiseaseContinue Reading
MONDAY, Oct. 28, 2019 (HealthDay News) — Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the trillions of microorganisms that live in your digestive tract and affect your overall health– may prompt you toContinue Reading
MONDAY, Oct. 14, 2019 (HealthDay News) — Whether you’re tailgating, cooking for a potluck or bringing in a treat for co-workers, keep safety in mind to avoid food-borne illnesses. Safe handling is always important, but it’s an even bigger priority when you’re away from your kitchen, without the benefit ofContinue Reading
WEDNESDAY, Oct. 9, 2019 (HealthDay News) — The health of people with type 2 diabetes often improves dramatically with a 5% to 10% weight loss — but to sustain the benefits, you need to keep the weight off, new research claims. After losing weight with a yearlong intervention, blood sugarContinue Reading
FRIDAY, Sept. 13, 2019 (HealthDay News) — What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out. The answer supports the old adage thatContinue Reading
MONDAY, Sept. 9, 2019 (HealthDay News) — To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per dayContinue Reading
FRIDAY, Aug. 16, 2019 (HealthDay News) — Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between full-fat dairy and the risks for heart diseaseContinue Reading
THURSDAY, Aug. 8, 2019 (HealthDay News) — Want to reduce your risk of dementia? Take care of your heart. That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life. The study includedContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. TakeContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to protecting against heart disease through diet, according to U.S., British and Italian reports. Part of the problem isContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — Turns out that the old adage — an apple a day keeps the doctor away — may actually be true. New research suggests that the more plant foods you eat, the lower your risk of type 2 diabetes. People who ate a mostlyContinue Reading