WEDNESDAY, Jan. 30, 2019 (HealthDay News) — If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. “Ricing” it simply means pulsingContinue Reading

MONDAY, Jan. 28 2019 (HealthDay News) — They’re cute, but cuddling a pet hedgehog could transmit potentially deadly salmonella, U.S. health officials warned Friday. As of Jan. 23, “11 people infected with the outbreak strain ofSalmonellaTyphimurium have been reported from eight states,” according to the U.S. Centers for Disease ControlContinue Reading

(HealthDay News) — Refrigeration can help keep food safe from germs and prevent food-borne illnesses. The U.S. Food and Drug Administration suggests these refrigeration tips: Marinate food in the refrigerator instead of at room temperature. Bacteria can multiply rapidly at room temperature. Never reuse marinating liquid unless you bring itContinue Reading

THURSDAY, Jan. 10, 2019 (HealthDay News) — A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little fiber, people at the high end of the fiber-eating spectrumContinue Reading

(HealthDay News) — Caffeine in limited amounts is OK for most people, but too much of the stimulant can be dangerous to your health, the U.S. Food and Drug Administration says. The FDA adds: Caffeine is found in many foods, including various beverages and dietary supplements. Coffees and teas labeledContinue Reading

THURSDAY, Dec. 27, 2018 (HealthDay News) — The scourge of opioid addiction and related deaths cut through American society again in 2018, capturing headlines and making it the year’s top health story. Rates of opioid-linked fatal overdoses have nearly doubled over the past decade and topped 70,000 in 2017, accordingContinue Reading

TUESDAY, Dec. 18, 2018 (HealthDay News) — The California farm where romaine lettuce was implicated in the recent nationwide E. coli outbreak said it is expanding its recall to include other forms of produce. According to a company statement, Adam Bros. Farming Inc., in Santa Barbara County, said it isContinue Reading