MONDAY, May 21, 2018 (HealthDay News) — Exercising may keep you young at heart. Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels. The finding stems from a comparison of exercise histories and heart health among 102Continue Reading
(HealthDay News) — Hand therapy can be performed by an occupational or physical therapist on people who have had an accident or trauma involving one or both hands. The American Society for Surgery of the Hand says people with arthritis or a neurologic condition also may find relief from handContinue Reading
TUESDAY, May 15, 2018 (HealthDay News) — Arlington, Va. is the “most fit city in America.” So says the American College of Sports Medicine. Among the nation’s 100 largest cities, Arlington had the lowest smoking rate and highest reports of very good or excellent health, the sports medicine group said.Continue Reading
MONDAY, May 14, 2018 (HealthDay News) — As if their work wasn’t already tough enough, new research suggests that men in physically taxing jobs may be at risk of an early death. The increase in risk can be as high as 18 percent beyond that of a typical office worker,Continue Reading
MONDAY, May 14, 2018 (HealthDay News) — Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season. For starters, dress for the weather. Whether it’s cold or hot, that usually involves layering so you can startContinue Reading
THURSDAY, May 10, 2018 (HealthDay News) — Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain. In terms of prevention, aim for the recommended 150 minutes of exercise, like brisk walking or cycling, each week. Along withContinue Reading
(HealthDay News) — A football helmet is a necessary part of the uniform that reduces the risk of a concussion or other head injury. But the helmet has to fit properly. The U.S. Consumer Product Safety Commission offers these tips for selecting a football helmet: Make sure the child’s eyesContinue Reading
THURSDAY, May 3, 2018 (HealthDay News) — When it comes to both fun and efficiency, cross-country skiing is an exhilarating, high-calorie burner. It’s a lot less expensive than downhill skiing — all you need are the skis and a flat, snowy trail. But you can get the same benefits anyContinue Reading
(HealthDay News) –If you are considering joining a gym, it is important to determine what you are looking for before you sign a contract. The U.S. Federal Trade Commission suggests: Planning a visit at a time you would normally be using the gym to see how crowded it is. EvaluatingContinue Reading
TUESDAY, May 1, 2018 (HealthDay News) — Rock climbing is no longer just for extreme sports athletes and thrill-seeking daredevils. With hundreds of indoor climbing facilities across the United States — plus climbing walls in local athletic clubs, sporting goods stores and even cruise ships — this fun activity continuesContinue Reading
(HealthDay News) — Many people don’t get enough exercise. But a sedentary lifestyle has been linked to a host of physical and mental woes, from cancer to depression. The National Library of Medicine says an inactive lifestyle also is associated with: Obesity. Heart disease. High blood pressure. High cholesterol. Stroke.Continue Reading
(HealthDay News) — Eye injuries are a leading cause of childhood blindness in the United States, the U.S. National Eye Institute says. Baseball, basketball, hockey, boxing, squash, fencing, racquetball and lacrosse are just some of the high-risk sports for eye injuries, the institute says. It offers this additional advice aboutContinue Reading
MONDAY, April 30, 2018 (HealthDay News) — Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the newContinue Reading
MONDAY, April 30, 2018 (HealthDay News) — Still having a hard time getting your kids to eat fruits and veggies? Studies show one solution is to grow your own. Kids get excited as they watch a garden yield fresh foods and are more motivated to eat what they helped grow.Continue Reading