MONDAY, Nov. 12, 2018 (HealthDay News) — Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Any amount of physical activity — even two minutes’ worth — can add up to huge benefitsContinue Reading
THURSDAY, Nov. 8, 2018 (HealthDay News) — Treatments for “tennis elbow” are generally ineffective, researchers say, but don’t despair: The painful condition will usually clear up on its own. Each year, approximately 200,000 Americans are diagnosed with tennis elbow — inflammation caused by overuse of the tendons in the forearm.Continue Reading
THURSDAY, Nov. 8, 2018 (HealthDay News) — Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball andContinue Reading
WEDNESDAY, Nov. 7, 2018 (HealthDay News) — Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns. “Drivers can reduce the danger by being aware of risk factors and taking precautions,” said Dr.Continue Reading
FRIDAY, Nov. 2, 2018 (HealthDay News) — You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts. If you’re using a machine, like a treadmill or stationary bike, check that you’re maintaining proper form.Continue Reading
(HealthDay News) — Bodybuilding drugs may contain steroids or similar substances that could pose significant risks to users, the U.S. Food and Drug Administration warns. Steroids and similar drugs have been associated with severe acne, hair loss, altered mood, irritability, increased aggression and depression, the agency says. They’ve also beenContinue Reading
WEDNESDAY, Oct. 24, 2018 (HealthDay News) — Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows. The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk — even for those whoseContinue Reading
(HealthDay News) — Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown that physically active people have lower amounts of anxiety and depression than sedentary people, the group reports. It offers these suggestions toContinue Reading
TUESDAY, Oct. 23, 2018 (HealthDay News) — If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk. The researchers estimated that if older adultsContinue Reading
TUESDAY, Oct. 23, 2018 (HealthDay News) — One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques, and learn from professionals in various fields. These programs take many forms. More and more communities now stageContinue Reading
(HealthDay News) — Exercise is good for your body and your mind, experts say. Scientists have found that areas of the brain that control memory and planning and organizing skills tend to get stronger with exercise, the U.S. Centers for Disease Control and Prevention reports. The agency says dancing isContinue Reading
FRIDAY, Oct. 19, 2018 (HealthDay News) — Kids take their cues from mom and dad, so it only makes sense to participate with them when teaching them the merits of exercise. Couch potato kids are a real concern. The College of New Jersey exercise science professor Avery Faigenbaum defined theContinue Reading
(HealthDay News) — If you are middle aged and out of shape, it isn’t too late to get active and improve your health, the American Heart Association says. A study in the journal Circulation showed that heart stiffness — a potential precursor to heart failure — decreased for middle-aged menContinue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply onContinue Reading