(HealthDay News) — Pelvic floor muscle exercises, also called Kegel exercises, are a great way to improve and maintain bladder control, the National Association for Continence says. The exercises help strengthen the pelvic floor and may improve bladder leakage. The association offers these Kegel suggestions: Identify the muscles by tryingContinue Reading
SATURDAY, Dec. 22, 2018 (HealthDay News) — Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” saidContinue Reading
FRIDAY, Dec. 21, 2018 (HealthDay News) — If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your fitness level as wellContinue Reading
WEDNESDAY, Dec. 19, 2018 (HealthDay News) — Ballet dancers are known for their sleek, sculpted look, in part the result of hours spent exercising at the ballet barre. While not everyone can dance the Nutcracker or Swan Lake, classes in “barre” are now widely available and wildly popular. Some followContinue Reading
TUESDAY, Dec. 18, 2018 (HealthDay News) — If you have high blood pressure, hitting the gym may be as helpful as taking drugs to lower your numbers, researchers say. There’s “compelling evidence that combining endurance and dynamic resistance training was effective in reducing [blood pressure],” according to the authors ofContinue Reading
TUESDAY, Dec. 18, 2018 (HealthDay News) — If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors. Working out in a natural environment can also be more physically challenging, making your body workContinue Reading
THURSDAY, Dec. 13, 2018 (HealthDay News) — Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise doesn’t interfere with digestion. Like Goldilocks, you need just the right amount of food. Eat too much andContinue Reading
THURSDAY, Dec. 13, 2018 (HealthDay News) — Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing motivation. According to the experts at the American Council on Exercise, a plateau is often a sign thatContinue Reading
(HealthDay News) — Of course, you should quit smoking. But poor diet, being overweight and not getting enough exercise also are risk factors for developing cancer, the American Cancer Society says. Being overweight or obese raises your risk of cancers of the breast, colon, esophagus, pancreas and kidney, the cancerContinue Reading
WEDNESDAY, Dec. 12, 2018 (HealthDay News) — Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to burn more calories andContinue Reading
(HealthDay News) — Ice skating is a fun winter activity, and it’s also great exercise. The National Safety Council suggests how you and your loved ones can skate safely: Wear skates that fit comfortably and provide enough ankle support. Sharpen your blades professionally each season. If outdoors, skate only onContinue Reading
SATURDAY, Dec. 8, 2018 (HealthDay News) — It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage everyone to get out and be active, but we want to be sure that you are able toContinue Reading
FRIDAY, Dec. 7, 2018 (HealthDay News) — There’s more evidence that when a survivor of early stage breast cancer takes up healthy eating and regular exercise, the odds of the disease returning go down. The key is sticking with such programs, said study lead author Dr. Wolfgang Janni. Healthier lifestylesContinue Reading
FRIDAY, Dec. 7, 2018 (HealthDay News) — Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. For starters, take some precautionsContinue Reading