FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner’s high. Sure, it feels good, but does higher-intensity exercise leadContinue Reading
THURSDAY, Feb. 21, 2019 (HealthDay News) — Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries. Start with seated calf raises. Sit on a chair or bench with feetContinue Reading
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for women in particular, adding frequent short breaks from sitting through the day can offer additional benefit, the AustralianContinue Reading
TUESDAY, Feb. 19, 2019 (HealthDay News) — The number of people living with Parkinson’s disease worldwide could double in the next two decades, experts project. In a report warning of a possible Parkinson’s “pandemic,” researchers say the stage is set for cases to surge to 12 million or more byContinue Reading
TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles. For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La CrosseContinue Reading
FRIDAY, Feb. 15, 2019 (HealthDay News) — A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise asContinue Reading
THURSDAY, Feb. 14, 2019 (HealthDay News) — Exposure to high levels of the pesticide DDT increases breast cancer risk — but when the cancer surfaces depends on when women first came in contact with the chemical, researchers say. “What we have learned is that timing really matters,” said lead authorContinue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Teen boys who are unfit and/or obese have higher odds for chronic disease and disability as adults, according to a large Swedish study. Researchers followed more than 1 million boys for an average of 28 years, starting when they were 16 to 19Continue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Physical activity is closely linked to development of a child’s mental skills — ones essential to academic success and navigating challenges they’ll face throughout life. Studies show that boosts in thinking ability, or executive function, often follow bouts of activity. But only one-thirdContinue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of. The first step is to wear shoes, such as water slip-ons, in moist environments likeContinue Reading
MONDAY, Feb. 11, 2019 (HealthDay News) — Men and women alike want defined abs. But you don’t have to achieve a “six-pack” — the nickname for the three most visible pairs of abdominal muscles — to get the benefits of a stronger middle, needed to support your back. For aContinue Reading
WEDNESDAY, Feb. 6, 2019 (HealthDay News) — Two out of every three people will experience a shoulder injury or problem at some point in their lives. One reason: When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoidsContinue Reading
TUESDAY, Feb. 5, 2019 (HealthDay News) — Bouncing around at a trampoline park can be great fun, but a new study warns it can also be an invitation to sprains, strains and broken bones. Nationwide, more than 100,000 emergency room visits were related to trampoline injuries in 2014, according toContinue Reading
MONDAY, Feb. 4, 2019 (HealthDay News) — Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers. A report published in the New England Journal of Medicine found that anotherContinue Reading