TUESDAY, Sept. 19, 2023 (HealthDay News) — When it comes to staying trim, timing may be everything. That’s according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely to be overweight or obese than those who worked out later inContinue Reading
MONDAY, Sept. 18, 2023 (HealthDay News) — Before pouring another drink, consider this sobering new research: Heavy drinkers can develop fat around the heart, leading to heart failure and other cardiac problems. This so-called pericardial fat is associated with increased risk of heart disease. Researchers also linked heavy drinking toContinue Reading
TUESDAY, Sept. 12, 2023 (HealthDay News) — Bolstering the notion that a strong body equals a strong mind, new research indicates that the more inactive seniors are, the higher their risk for dementia. The finding stems from a look at the onset of dementia among nearly 50,000 Brits. All wereContinue Reading
FRIDAY, Sept. 8, 2023 (HealthDay News) — Therapies based on a hormone people make while exercising may be the next frontier in treating Alzheimer’s disease, according to a new study. Researchers have found that the exercise-induced hormone irisin may reduce both the plaque and the tau tangles characteristic of theContinue Reading
WEDNESDAY, Sept. 6, 2023 (HealthDay News) — Being fit doesn’t just help your body — it also helps your mind, a new study reports. People in better physical condition appear to have less need for drugs to treat mood disorders, Norwegian researchers have found. “We find that people who areContinue Reading
FRIDAY, Sept. 1, 2023 (HealthDay News) — If mountain biking is your exercise of choice, go for it. A new study finds that the benefits of this sport outweigh the risks, dashing a common view that it’s always dangerous, injury-inducing and meant for thrill seekers. “Mountain biking and hiking areContinue Reading
TUESDAY, Aug. 29, 2023 (HealthDay News) — The degenerative brain disease known as chronic traumatic encephalopathy (CTE) may be striking some at much younger ages than thought possible: New research has uncovered early signs of the condition in amateur athletes who died young after playing contact sports. The troubling findingContinue Reading
WEDNESDAY, Aug. 23, 2023 (HealthDay News) — Children need to get up off the sofa and move more, according to a new study that linked childhood sitting time with heart damage in young adulthood. That was true even when the adult’s blood pressure and weight were healthy, according to researchers.Continue Reading
TUESDAY, Aug. 22, 2023 (HealthDay News) — People can help reduce their odds of developing atrial fibrillation or stroke through one piece of standard medical advice: stay fit. According to a new study in 15,000 people, physical fitness was found to have a lower likelihood of these conditions. The findingsContinue Reading
MONDAY, Aug. 21, 2023 (HealthDay News) — Walkable neighborhoods — with sidewalks, parks and paths — encourage pregnant women to get more exercise, which leads to good outcomes for both mom and baby. New research looks at the influence of these walkable communities on this activity, which is considered safeContinue Reading
MONDAY, Aug. 21, 2023 (HealthDay News) — Women who have larger breasts tend to exercise less or less intensely, according to a new study that suggests having breast reduction surgery could be a game changer. Australian researchers looking at exercise participation for women in this category called for more accessible,Continue Reading
WEDNESDAY, Aug. 16, 2023 (HealthDay News) — Having good fitness while young can really pay off when it comes to cancer risk later in life. New research found that cardiorespiratory fitness — the ability to do aerobic exercise — was associated with up to 42% lower risk of nine cancers,Continue Reading
TUESDAY, Aug. 15, 2023 (HealthDay News) — While vast quantities of peels from the aloe vera plant are thrown out every year as agricultural waste, this natural ingredient has potential to be a powerful insecticide, new research suggests. “It’s likely that millions of tons of aloe peels are disposed ofContinue Reading
MONDAY, Aug. 14, 2023 (HealthDay News) — A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals. Even worse, this rate often does not align with the “fat-burning zone” on commercial exercise machines, the researchers added. Clinical exercise testing,Continue Reading