THURSDAY, July 11, 2019 (HealthDay News) — Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are mostContinue Reading
TUESDAY, July 9, 2019 (HealthDay News) — Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size. You can be extravagant with a gym membership or aContinue Reading
FRIDAY, July 5, 2019 (HealthDay News) — High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise is a key component of nearly every management plan. Scientists know thatContinue Reading
MONDAY, July 1, 2019 (HealthDay News) — If you’re an older woman, your heart disease risk might be shaped by the shape of your body. Researchers report that if you look more like an apple than a pear, your chances of heart trouble are heightened, even if you are aContinue Reading
MONDAY, July 1, 2019 (HealthDay News) — Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now. Strong legsContinue Reading
SATURDAY, June 29, 2019 (HealthDay News) — A new study is sure to strike a chord with anyone who plays in a high school or college marching band. The researchers report that long, afternoon practices and playing on artificial turf put marching musicians at high risk of heat stroke. “PeopleContinue Reading
FRIDAY, June 28, 2019 (HealthDay News) — It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. For instance, if you’reContinue Reading
THURSDAY, June 27, 2019 (HealthDay News) — Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems,Continue Reading
WEDNESDAY, June 26, 2019 (HealthDay News) — Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting has long been linked to health risks, a new study suggests all sitting isn’t the same — andContinue Reading
WEDNESDAY, June 26, 2019 (HealthDay News) — The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective? To answer that question, the American Council on Exercise asked scientists from the University ofContinue Reading
(HealthDay News) — Stress fractures are overuse injuries and usually occur in the lower leg. Typically, they are triggered by increasing the amount or intensity of an activity too quickly, says the American Academy of Orthopedic Surgeons. To prevent stress fractures, the AAOS suggests: Set incremental goals for sports andContinue Reading
MONDAY, June 24, 2019 (HealthDay News) — Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to the link between a sedentary lifestyle and the number of hours spent watching the tube. Young adults whoContinue Reading
FRIDAY, June 21, 2019 (HealthDay News) — Research points to a very long list of benefits from exercise, from improving your overall health to easing stress and enhancing mental well-being. But a landmark study in the journal Circulation highlights a negative, yet specific, concern. While health factors like obesity andContinue Reading
TUESDAY, June 18, 2019 (HealthDay News) — High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace. HIIT has many benefits, not the least of which is being able to get theContinue Reading