FRIDAY, Jan. 15, 2021 (HealthDay News) — What makes a marathoner great? New research pinpoints the physical attributes of top marathon runners, and could help others improve their marathon performance. Elite male distance runners were asked to run on treadmills at a range of speeds and also on an outdoorContinue Reading
MONDAY, Jan. 11, 2021 (HealthDay News) — A special calorie-burning type of body fat appears to help protect against an array of chronic ailments, including heart disease, type 2 diabetes and high blood pressure, a new study suggests. Brown fat generates heat by drawing glucose from the bloodstream, as opposedContinue Reading
MONDAY, Jan. 11, 2021 (HealthDay News) — When it comes to pumping iron, women have as much to gain as men. A new study compared the results of women and men aged 50 to 90 who started resistance training exercise programs, finding that though men were more likely to gainContinue Reading
MONDAY, Jan. 11, 2021 (HealthDay News) — Even people with mild cases of COVID-19 may commonly feel run down and unwell months later, a new study suggests. The study, of patients at one Irish medical center, found that 62% said they had not returned to “full health” when they hadContinue Reading
MONDAY, Jan. 11, 2021 (HealthDay News) — Concerns about “long-haul” symptoms in COVID-19 survivors may be reignited by a new study: It finds that 3 out of 4 patients from Wuhan, China — where the pandemic originated — were still suffering at least one lingering health problem six months later.Continue Reading
FRIDAY, Jan. 8, 2021 (HealthDay News) — Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests. “Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be importantContinue Reading
FRIDAY, Jan. 8, 2021 (HealthDay News) — If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say. The Canadian study was modeled on a fitness plan known as “5BX,” or Five Basic Exercises, which was originally developedContinue Reading
THURSDAY, Jan. 7, 2021 (HealthDay News) — If you want to burn fat this winter, take your exercise outdoors, researchers say. A Canadian study suggests that vigorous exercise in cold weather may burn more fat than working out indoors. Regular physical activity speeds metabolism and helps regulate fat in theContinue Reading
FRIDAY, Oct. 23, 2020 (HealthDay News) — Active older adults — cancer survivors included — are in better physical and mental health than their sedentary peers, a new study finds. More regular moderate to vigorous physical activity and less sedentary time improve the mental and physical health of older cancerContinue Reading
FRIDAY, Oct. 23, 2020 (HealthDay News) — A culture of toughness and resilience is encouraged among elite college rowers, but it can keep them from reporting injuries, a new study finds. There’s an overall myth among athletes that admitting pain is a sign of weakness and failure, the researchers said.Continue Reading
THURSDAY, Oct. 1, 2020 (HealthDay News) — Preventing falls in older age could be as fun as dancing them away, new research shows. Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and older when reviewing clinical trials on “dance-based mind-motorContinue Reading
THURSDAY, Sept. 24, 2020 (HealthDay News) — Children who need to take oral steroids for chronic or life-threatening conditions can experience serious side effects, according to new research. Children with autoimmune disorders such as juvenile arthritis, psoriasis or inflammatory bowel disease are often prescribed a steroid to keep the illnessContinue Reading
THURSDAY, Sept. 24, 2020 (HealthDay News) — Young athletes who’ve had moderate COVID-19 symptoms should be symptom-free for 14 days and get their doctor’s OK before returning to practices or games, according to a leading group of U.S. pediatricians. An electrocardiogram (EKG) is also recommended for those who’ve had moderateContinue Reading
WEDNESDAY, Sept. 16, 2020 (HealthDay News) — Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn’t have high bloodContinue Reading