TUESDAY, Oct. 5, 2021 (HealthDay News) — Even in normal times, getting regular exercise and spending less time on screens can be good for kids. So it should come as no surprise that researchers discovered that kids who exercised more and used technology less during the pandemic had better mentalContinue Reading
TUESDAY, Sept. 28, 2021 (HealthDay News) — Strength training can help you lose weight, Australian researchers report. Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics. “A lot of people think that ifContinue Reading
MONDAY, Sept. 27, 2021 (American Heart Association News) — Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds. Exercise training could be a useful supplemental treatment for people with moderate to severe obstructive sleep apnea, the research showed. The condition isContinue Reading
MONDAY, Sept. 27, 2021 (HealthDay News) — Trying to fit soccer or Little League into your son’s busy schedule? Canadian researchers offer some compelling reasons to do so. Little boys who play sports are less apt to be anxious or depressed later in childhood and more likely to be activeContinue Reading
MONDAY, Sept. 27, 2021 (HealthDay News) — People with high blood pressure that doesn’t respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests. DASH is short for Dietary Approaches to Stop Hypertension — a regimenContinue Reading
SATURDAY, Sept. 25, 2021 (HealthDay News) — COVID-19 shouldn’t keep budding athletes on the sidelines. But it’s critical to keep them safe from the coronavirus while playing sports. The National Athletic Trainers’ Association has some timely tips. COVID vaccines for those 12 and older have been a game changer forContinue Reading
FRIDAY, Sept. 24, 2021 (HealthDay News) — Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater. Many young men and women with autism and intellectual disabilities face a significantly higher risk for obesity,Continue Reading
THURSDAY, Sept. 23, 2021 (HealthDay News) — Insulin resistance can make you more than twice as likely to develop major depression, even if you haven’t developed full-blown diabetes, a new study reports. Initially healthy people who later developed prediabetes were 2.6 times more likely to come down with major depressionContinue Reading
TUESDAY, Sept. 21, 2021 (American Heart Association News) — A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, published Sept. 20 in the American Heart Association journalContinue Reading
TUESDAY, Sept. 21, 2021 (HealthDay News) — After a stroke, the best time to work on regaining hand and arm use is 60 to 90 days later, according to a new clinical trial. Starting intensive rehab at less than 30 days can be helpful, too, but waiting until six monthsContinue Reading
MONDAY, Sept. 20, 2021 (HealthDay News) — It’s not just athletes on the field who suffer when outdoor temperatures get too high. Members of college and high school marching bands are at increased risk of heat-related illness, too, researchers warn. “They go out there, and they often wear these reallyContinue Reading
FRIDAY, Sept. 17, 2021 (HealthDay News) — Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It’s not that gaining muscle while young proved to be a cardiovascular problem. It’s just that losing fat offered bigger heart benefits. “WeContinue Reading
THURSDAY, Sept. 16, 2021 (HealthDay News) — Movement can be very difficult for people with Parkinson’s disease, as shaking and stiffness play havoc with balance, coordination and gait. There are many different tricks Parkinson’s patients can use to improve their walking and avoid injury from a bad tumble — butContinue Reading
MONDAY, Sept. 13, 2021 (HealthDay News) — Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less prone to develop anxiety disorders than less active folks. Researchers in Sweden spent roughly two decades tracking anxietyContinue Reading