MONDAY, Sept. 27, 2021 (HealthDay News) — People with high blood pressure that doesn’t respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests. DASH is short for Dietary Approaches to Stop Hypertension — a regimenContinue Reading
SATURDAY, Sept. 25, 2021 (HealthDay News) — COVID-19 shouldn’t keep budding athletes on the sidelines. But it’s critical to keep them safe from the coronavirus while playing sports. The National Athletic Trainers’ Association has some timely tips. COVID vaccines for those 12 and older have been a game changer forContinue Reading
FRIDAY, Sept. 24, 2021 (HealthDay News) — Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater. Many young men and women with autism and intellectual disabilities face a significantly higher risk for obesity,Continue Reading
THURSDAY, Sept. 23, 2021 (HealthDay News) — Insulin resistance can make you more than twice as likely to develop major depression, even if you haven’t developed full-blown diabetes, a new study reports. Initially healthy people who later developed prediabetes were 2.6 times more likely to come down with major depressionContinue Reading
TUESDAY, Sept. 21, 2021 (American Heart Association News) — A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, published Sept. 20 in the American Heart Association journalContinue Reading
TUESDAY, Sept. 21, 2021 (HealthDay News) — After a stroke, the best time to work on regaining hand and arm use is 60 to 90 days later, according to a new clinical trial. Starting intensive rehab at less than 30 days can be helpful, too, but waiting until six monthsContinue Reading
MONDAY, Sept. 20, 2021 (HealthDay News) — It’s not just athletes on the field who suffer when outdoor temperatures get too high. Members of college and high school marching bands are at increased risk of heat-related illness, too, researchers warn. “They go out there, and they often wear these reallyContinue Reading
FRIDAY, Sept. 17, 2021 (HealthDay News) — Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It’s not that gaining muscle while young proved to be a cardiovascular problem. It’s just that losing fat offered bigger heart benefits. “WeContinue Reading
THURSDAY, Sept. 16, 2021 (HealthDay News) — Movement can be very difficult for people with Parkinson’s disease, as shaking and stiffness play havoc with balance, coordination and gait. There are many different tricks Parkinson’s patients can use to improve their walking and avoid injury from a bad tumble — butContinue Reading
MONDAY, Sept. 13, 2021 (HealthDay News) — Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less prone to develop anxiety disorders than less active folks. Researchers in Sweden spent roughly two decades tracking anxietyContinue Reading
MONDAY, Sept. 13, 2021 (HealthDay News) — College athletes who suffer a concussion may take as long as a month to recover, not the two weeks considered normal, new research finds. “Normal return-to-play time was previously set at 14 days — meaning 50% of people recovered in that time,” saidContinue Reading
WEDNESDAY, Sept. 8, 2021 (HealthDay News) — Exercising during pregnancy can benefit babies’ lungs, Scandinavian researchers report. “This study offers a fascinating hint that increased physical activity of mothers is associated with better lung function in their babies and, therefore, possibly their health in later life,” said Jonathan Grigg, headContinue Reading
FRIDAY, Sept. 3, 2021 (HealthDay News) — Miami publicist Robin Diamond is “step-obsessed.” She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she reaches her daily goal. The 43-year-old has lost 15 pounds since April 2019Continue Reading
WEDNESDAY, Sept. 1, 2021 (HealthDay News) — College students often put on weight during their freshman year, and a lack of structured exercise may be largely to blame, a new study suggests. Weight gain is so common among first-year college students that it has spawned the phrase “the freshman 15”Continue Reading