MONDAY, March 10, 2025 (HealthDay News) — Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests. One hour a day of moderate to vigorous physical activity reduced women’s risk of death from any cause by 40% and riskContinue Reading
WEDNESDAY, March 5, 2025 (HealthDay News) — Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults, researchersContinue Reading
WEDNESDAY, March 5, 2025 (HealthDay News) — Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women. The idea is that women who lift weights during their period build more muscle, because their bodies are flooded with the female hormone estrogen. But there’s absolutelyContinue Reading
TUESDAY, March 4, 2025 (HealthDay News) — Yelling. Taunts. Insults. Harsh words. Physical violence. About 1 in 5 college athletes receive such abuse from their coaches, researchers report. Overall, nearly 19% of more than 3,300 athletes on National College Athletic Association (NCAA) teams said they’d experienced abusive supervision from theirContinue Reading
FRIDAY. Feb. 28, 2025 (HealthDay News) — Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online. Moderate toContinue Reading
WEDNESDAY, Feb. 26, 2025 (HealthDay News) — Utah may become the first state in the U.S. to ban fluoride in public water statewide, a move that would override local decisions on whether to add the cavity-fighting mineral to drinking water. The bill now awaits the signature of Gov. Spencer Cox,Continue Reading
MONDAY, Feb. 24, 2025 (HealthDay News) — Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests. Colon cancer patients who were very physically active had three-year survival rates that were slightly higher than the general population, researchers report in the journalContinue Reading
FRIDAY, Feb. 21, 2025 (HealthDay News) — Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That’s the consensus of experts who recently issued healthy beverage recommendations for kids and teens aged 5 toContinue Reading
FRIDAY, Feb. 21, 2025 (HealthDay News) — One of the NBA’s most exciting rising stars will spend the rest of the 2024-2025 season on the bench. Victor Wembanyama, the San Antonio Spurs’ 7-foot 3-inch phenom, was sidelined after doctors discovered a dangerous blood clot in his right shoulder, the leagueContinue Reading
FRIDAY, Feb. 21, 2025 (HealthDay News) — Stroke patients leave the hospital with better prospects if they’re forced to hoof it more during recovery, a new study suggests. Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life and mobility by the timeContinue Reading
TUESDAY, Feb. 18, 2025 (HealthDay News) — High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taught important basics of nutrition, a new study says. In surveys, teen athletes revealed a dramatic lack of knowledge about nutrition facts that could help themContinue Reading
FRIDAY, Feb. 7, 2025 (HealthDay News) — Ahead of this weekend’s Super Bowl, some good news for the athletes: NFL players are largely avoiding opioid-based pain relievers when injuries strike. A new study of data from the 2021 and 2022 seasons finds the National Football League’s efforts to curb addictiveContinue Reading
MONDAY, Feb. 3, 2025 (HealthDay News) — Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help? A new evidence review suggests there’s some science to back up the hype. People report lower stress, improved sleep and better qualityContinue Reading
FRIDAY, Jan. 24, 2025 (HealthDay News) — Patients can improve their odds for a successful surgery by actively preparing for the procedure through diet and exercise, a tactic called “prehabilitation,” a new evidence review shows. Surgical patients who prehabbed had fewer complications and shorter hospital stays, also recovered better andContinue Reading