With Kids in School, Parents Can Work Out
2014-08-22
Include exercise in your weekly calendar of commitments, fitness expert saysContinue Reading
Health Tip: Incorporating Flexibility Training
2014-08-22
Stretching, for example, can help improve range of motion
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Getting Healthier a Big Money-Saver for People With Diabetes
2014-08-21
Sticking with a fitness and nutrition plan can save more than $500 a year in health-care costs, study findsContinue Reading
Exercise May Guard Against Irregular Heartbeat in Older Women
2014-08-20
Study found it lowered risk even if they were obeseContinue Reading
Want to Stay Slim? Leave the Car at Home
2014-08-20
Driving to work, rather than walking, cycling or public transit, tied to extra pounds in studyContinue Reading
Education Linked to Activity Levels During the Week
2014-08-19
College grads exercise more on Saturday, Sunday, while high school dropouts more active on weekdays, study findsContinue Reading
Fitness May Boost Kids’ Brainpower
2014-08-19
Study found fitter kids had different white matter, which helps brain regions communicate with each otherContinue Reading
Big Drop in U.S. Heart-Related Hospitalizations and Deaths, Study Finds
2014-08-18
Lifestyle changes, wider use of medications driving the trend, researchers sayContinue Reading
Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients
2014-08-18
Small trial found intense activity can improve exercise capacity, lower blood pressureContinue Reading
Health Tip: Practice a Well-Balanced Exercise Program
2014-08-18
Don’t focus on just one form of activityContinue Reading
Exercise Helps Protect Black Women From Breast Cancer, Study Says
2014-08-15
Research confirms findings previously noted for whitesContinue Reading
Health Tip: Warm Up Before Exercise
2014-08-13
It boosts metabolism before activity
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For Heart Attack Survivors, More Exercise Isn’t Always Better, Study Says
2014-08-12
Excessive walking, running may lose protective effectContinue Reading
Health Tip: Dressing for Fitness Success
2014-08-12
Clothing should be loose, lightweight
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