Looking to Boost Your Exercise Level? Here Are Some Helpful Tips
2015-01-24
Start slowly and allow for time to rest and recover, trainers recommendContinue Reading
Exercise May Tone Up Women’s Bodies and Minds
2015-01-23
Regular physical activity appears to boost oxygen supply to the brain, study saysContinue Reading
Health Tip: Exercise Safely
2015-01-23
Opt for activities with lower rates of injury
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School Sports Costs Leave Some Students on Sidelines
2015-01-22
Only one-third of kids from families making less than $60,000 play on teamsContinue Reading
Most Americans Have Access to ‘Exercise Opportunities,’ Study Finds
2015-01-22
But availability varies, with Southern counties faring worseContinue Reading
Health Tip: Eat a Pre-Workout Snack
2015-01-22
Suggestions to help boost your energy
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Realistic Targets May Boost Exercise Rates, Experts Say
2015-01-21
For those who are inactive, any activity may be better than noneContinue Reading
Experts See Place for Weight-Loss Drugs in Obesity Treatment
2015-01-20
But diet and exercise are also key tools, according to new Endocrine Society guidelinesContinue Reading
Walking Group a Step Toward Better Health, Researchers Say
2015-01-19
Your heart rate, cholesterol and even depression might improve, study suggestsContinue Reading
Too Much Sitting Can Be Deadly — Even if You Exercise, Review Finds
2015-01-19
Researcher suggests ways to include movement in your day that goes beyond that hour at the gymContinue Reading
Want to Get Healthy? Get Your Partner Involved
2015-01-19
New research finds lifestyle changes are more successful when couples do it togetherContinue Reading
Lack of Exercise More Deadly Than Obesity, Study Suggests
2015-01-14
Just a 20-minute brisk walk each day can lower odds of early death, researchers addContinue Reading