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The Health Cast > Fitness & Exercise

Fitness & Exercise (Page 159)

Study Questions Findings That Prolonged Sitting Is Unhealthy

2015-10-14
By: TheHealthCast Team
On: October 14, 2015
In: Care Giving, Fitness & Exercise, Mental Health

But researchers say promoting physical activity should remain a public health priorityContinue Reading

For a Better Calorie Burn, Adjust Your Speed While Walking

2015-10-13
By: TheHealthCast Team
On: October 13, 2015
In: Fitness & Exercise, Obesity

Stopping and starting, varying your velocity all adds to energy expended, study findsContinue Reading

Exercise May Help Prevent Pregnancy-Linked Pelvic Pain

2015-10-13
By: TheHealthCast Team
On: October 13, 2015
In: Fitness & Exercise, Pain and Pain Management, Parenting, Women's Health

Women who worked out in the months prior to conception saw a benefit, researchers sayContinue Reading

Early Physical Therapy Not a Cure-All for Low Back Pain: Study

2015-10-13
By: TheHealthCast Team
On: October 13, 2015
In: Back & Spine, Fitness & Exercise, Health & Technology, Pain and Pain Management

Discomfort usually subsides just by staying active, experts sayContinue Reading

Mixed Martial Arts Fighters May Go to Dangerous Lengths to Shed Pounds

2015-10-13
By: TheHealthCast Team
On: October 13, 2015
In: Dieting, Fitness & Exercise, General Health

British study shows saunas, sweat suits, pills all used to trigger drastic weight loss before fightsContinue Reading

Bike Helmets Protect Against Severe Brain Injury, Study Says

2015-10-08
By: TheHealthCast Team
On: October 8, 2015
In: Fitness & Exercise, Head & Neck, Kids' Health, Public Health

Researchers call for stricter lawsContinue Reading

Whistle … and Walk … While You Work

2015-10-08
By: TheHealthCast Team
On: October 8, 2015
In: Fitness & Exercise, Heart / Cardiovascular, Mental Health

Small study found a short stroll restored blood flow in legs after hours of sitting in a chairContinue Reading

Move More to Prevent Heart Failure

2015-10-05
By: TheHealthCast Team
On: October 5, 2015
In: Fitness & Exercise, Heart / Cardiovascular

Study suggests at least 45 minutes of daily activity necessary to lower risk by 20 percentContinue Reading

Move More to Prevent Heart Failure

2015-10-05
By: TheHealthCast Team
On: October 5, 2015
In: Fitness & Exercise, Heart / Cardiovascular

Study suggests at least 45 minutes of daily activity necessary to lower risk by 20 percentContinue Reading

Short Bursts of Intense Exercise Seems Good for Teen Hearts: Study

2015-10-05
By: TheHealthCast Team
On: October 5, 2015
In: Fitness & Exercise, Heart / Cardiovascular, Kids' Health, Mental Health

High-power workouts improved blood vessel function, researchers sayContinue Reading

Zip Line Injuries on the Rise

2015-10-05
By: TheHealthCast Team
On: October 5, 2015
In: Doctors and Health Care, Fitness & Exercise, General Health, Public Health

Increasing popularity of the adventure sport brings increase in ER visits, study findsContinue Reading

Health Tip: Squeeze in a 30-Minute Workout

2015-10-02
By: TheHealthCast Team
On: October 2, 2015
In: Fitness & Exercise

Make it fun and efficient
Continue Reading

‘Tennis Elbow’ Usually Heals Without Therapy, Study Finds

2015-10-01
By: TheHealthCast Team
On: October 1, 2015
In: Arthritis, Bones & Joints, Fitness & Exercise

For most people, pain is gone within a yearContinue Reading

Sedentary Behavior Linked to Heart Disease in Hispanics

2015-09-28
By: TheHealthCast Team
On: September 28, 2015
In: Diabetes, Fitness & Exercise, Heart / Cardiovascular

Those who are least active face added health risks even if they exercise, study findsContinue Reading

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