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The Health Cast > Fitness & Exercise

Fitness & Exercise (Page 146)

Health Tip: Enjoy a Healthy Family Vacation

2016-03-17
By: TheHealthCast Team
On: March 17, 2016
In: Fitness & Exercise, Nutrition / Vitamins, Public Health

Stay active and make healthier food choices
Continue Reading

Health Tip: Use Proper Lifting Technique

2016-03-16
By: TheHealthCast Team
On: March 16, 2016
In: Back & Spine, Fitness & Exercise

To prevent straining your back
Continue Reading

Want to Keep an Aging Brain Sharp? Try the Stairs

2016-03-15
By: TheHealthCast Team
On: March 15, 2016
In: Fitness & Exercise, Neurological, Public Health, Seniors

Fitness is key, researchers say, and education can also helpContinue Reading

Want to Keep an Aging Brain Sharp? Try the Stairs

2016-03-15
By: TheHealthCast Team
On: March 15, 2016
In: Fitness & Exercise, Neurological, Public Health, Seniors

Fitness is key, researchers say, and education can also helpContinue Reading

School-Based ‘Overweight Warnings’ May Not Keep Girls Slim

2016-03-14
By: TheHealthCast Team
On: March 14, 2016
In: Fitness & Exercise, Kids' Health, Obesity, Public Health, Women's Health

NYC study found no effect for students at or near the cutoff for being overweightContinue Reading

School-Based ‘Overweight Warnings’ May Not Keep Girls Slim

2016-03-14
By: TheHealthCast Team
On: March 14, 2016
In: Fitness & Exercise, Kids' Health, Obesity, Public Health, Women's Health

NYC study found no effect for students at or near the cutoff for being overweightContinue Reading

Still Tired After Getting Your Zzz’s? You Might Have Sleep Apnea

2016-03-14
By: TheHealthCast Team
On: March 14, 2016
In: Fitness & Exercise, Health & Technology, Healthy Living, Heart / Cardiovascular, Mental Health, Sleep Disorders

What you need to know about a breathing problem that can disrupt your sleepContinue Reading

Even Gardening or Dancing Might Cut Alzheimer’s Risk

2016-03-11
By: TheHealthCast Team
On: March 11, 2016
In: Alzheimers, Fitness & Exercise, Mental Health, Neurological, Seniors

Any regular physical activity is linked to a healthier brain, study suggests
Continue Reading

Exercise Doesn’t Seem to Affect Breast Density

2016-03-11
By: TheHealthCast Team
On: March 11, 2016
In: Cancer, Fitness & Exercise, Women's Health

Physical activity’s positive effect on breast cancer stems from another cause, researchers suggestContinue Reading

For ‘Ironman’ Athletes, Study Shows Danger of Too Much Water

2016-03-09
By: TheHealthCast Team
On: March 9, 2016
In: Fitness & Exercise, Health News, Public Health

Frequent fluid stops entice racers to drink more than they need, expert saysContinue Reading

Tai Chi Could Be a Healthy Move for Your Heart

2016-03-09
By: TheHealthCast Team
On: March 9, 2016
In: Alternative Medicine, Fitness & Exercise, Heart / Cardiovascular, Mental Health

Traditional Chinese exercises might reduce depression, improve quality of life for heart patientsContinue Reading

Tai Chi Could Be a Healthy Move for Your Heart

2016-03-09
By: TheHealthCast Team
On: March 9, 2016
In: Alternative Medicine, Fitness & Exercise, Heart / Cardiovascular, Mental Health

Traditional Chinese exercises might reduce depression, improve quality of life for heart patientsContinue Reading

Sharapova Not the First to Use Performance-Enhancing Drug

2016-03-09
By: TheHealthCast Team
On: March 9, 2016
In: Fitness & Exercise, Heart / Cardiovascular, Vitamins / Drugs

Study shows many elite athletes took meldonium before January banContinue Reading

Six Ways to Reduce Your Risk of Colon Cancer

2016-03-08
By: TheHealthCast Team
On: March 8, 2016
In: Cancer, Fitness & Exercise, Mental Health, Nutrition / Vitamins

Diet, weight and physical activity play a significant role, expert saysContinue Reading

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