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The Health Cast > Fitness & Exercise

Fitness & Exercise (Page 124)

Health Tip: Don’t Fall for Exercise Myths

2016-11-18
By: TheHealthCast Team
On: November 18, 2016
In: Fitness & Exercise

Setting the record straight
Continue Reading

Study Casts Doubt on Need for Physical Therapy After Ankle Sprain

2016-11-17
By: TheHealthCast Team
On: November 17, 2016
In: Fitness & Exercise, General Health

Rates of ‘excellent recovery’ similar at 6 months, whether or not the therapy was receivedContinue Reading

Health Tip: Vary Your Workout Routine

2016-11-17
By: TheHealthCast Team
On: November 17, 2016
In: Fitness & Exercise

Changes help keep it freshContinue Reading

Exercise Good for Cancer Patients During, After Treatment

2016-11-15
By: TheHealthCast Team
On: November 15, 2016
In: Cancer, Fitness & Exercise, Healthy Living

Studies show better physical function, quality of life for those who did strength training, aerobic activityContinue Reading

DNA Isn’t Destiny: Healthy Living Can Overcome Genes Linked to Heart Disease

2016-11-13
By: TheHealthCast Team
On: November 13, 2016
In: Fitness & Exercise, Genetics and Genetic Disorders, Healthy Living, Heart / Cardiovascular, Obesity

Study found exercise, healthy diet could lower odds for heart attack even in those at high genetic riskContinue Reading

DNA Isn’t Destiny: Healthy Living Can Overcome Genes Linked to Heart Disease

2016-11-13
By: TheHealthCast Team
On: November 13, 2016
In: Fitness & Exercise, Genetics and Genetic Disorders, Healthy Living, Heart / Cardiovascular, Obesity

Study found exercise, healthy diet could lower odds for heart attack even in those at high genetic riskContinue Reading

How to Exercise Safely in Smog

2016-11-11
By: TheHealthCast Team
On: November 11, 2016
In: Asthma, Fitness & Exercise, Mental Health

Research suggests a ‘sweet spot’ where activity’s benefits best meet the effects of dirty airContinue Reading

Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

2016-11-10
By: TheHealthCast Team
On: November 10, 2016
In: Diabetes, Dieting, Fitness & Exercise, Genetics and Genetic Disorders, Hormones and Disease

Diet sodas do not appear to pose the same danger, researcher saysContinue Reading

Friendly Competition on Social Media May Get You to the Gym

2016-11-08
By: TheHealthCast Team
On: November 8, 2016
In: Fitness & Exercise, Health & Technology

This type of motivation worked even better than a ‘supportive’ approach, study foundContinue Reading

Pint-Sized Football Players Still at Risk for Injuries

2016-11-04
By: TheHealthCast Team
On: November 4, 2016
In: Fitness & Exercise, General Health, Kids' Health

Youth leagues attract kids as young as 6, and they should be taught how to play the game safelyContinue Reading

Pint-Sized Football Players Still at Risk for Injuries

2016-11-04
By: TheHealthCast Team
On: November 4, 2016
In: Fitness & Exercise, General Health, Kids' Health

Youth leagues attract kids as young as 6, and they should be taught how to play the game safelyContinue Reading

Genes May Dictate Your Love — or Hate — of Exercise

2016-11-03
By: TheHealthCast Team
On: November 3, 2016
In: Fitness & Exercise, Genetics and Genetic Disorders

Researcher says some people don’t get the pleasurable effects from activity that others doContinue Reading

More Years Playing Football, Greater Risk of Brain Disease: Study

2016-11-03
By: TheHealthCast Team
On: November 3, 2016
In: Arthritis, Bones & Joints, Fitness & Exercise, General Health, Head & Neck, Neurological

Researchers track link between concussion-related inflammation and degenerative CTEContinue Reading

Skip Dinner and Maybe Boost Your Metabolism

2016-11-03
By: TheHealthCast Team
On: November 3, 2016
In: Dieting, Fitness & Exercise, Food and Health, Nutrition / Vitamins, Obesity

But, study didn’t show overall changes in fat burning or calories usedContinue Reading

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