THURSDAY, March 1, 2018 (HealthDay News) — Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress. Training with eight to 10 exercises that target all muscleContinue Reading
WEDNESDAY, Feb. 21, 2018 (HealthDay News) — Just a few minutes of exercise a day — even light workouts — can reduce an older man’s risk of early death, a new British study claims. Each additional 30 minutes a day of light activity — such as easy gardening or walkingContinue Reading
FRIDAY, Feb. 16, 2018 (HealthDay News) — The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestionsContinue Reading
(HealthDay News) — Skiing and snowboarding are great ways to keep your family active during the cold winter months. But as with any winter activity, you should avoid prolonged exposure to the cold by scheduling breaks to go inside and warm up. The American Academy of Pediatrics offers these suggestionsContinue Reading
(HealthDay News) — Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: Side X Balance Reach — Stand on the right leg and leanContinue Reading
SATURDAY, Feb. 10, 2018 (HealthDay News) — Just because it’s not summer doesn’t mean you’re safe from sun-related skin damage. “The highest level of concern is usually during the summer months, but sun damage can occur year-round, even on cloudy or rainy days,” said dermatologist Dr. Sarah Taylor, an assistantContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Given the news of the devastating effects of head injuries among professional football players, parents may wonder if their mini athletes are at risk, too. Some very well might be, new research suggests. About 7 percent of children 3 to 17 years oldContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Highly caffeinated energy drinks aren’t safe for children and teens, and should not be marketed to them, a leading sports medicine organization warns. The American College of Sports Medicine (ACSM) on Friday released an official statement about the beverages. “Energy drinks are extremelyContinue Reading
WEDNESDAY, Feb. 7, 2018 (HealthDay News) — “Exergaming” — playing video games that get you off the sofa and into the action — has positive fitness benefits that span the generations. It can be a way to introduce sedentary kids to exercise and even keep seniors fit. Because it engagesContinue Reading
TUESDAY, Feb. 6, 2018 (HealthDay News) — Most dogs are excited to hear the words “Want to go for a walk?” But one-third of pug dogs have an abnormal gait, and this may be a more serious health problem for this breed than previously thought, researchers say. The finding wasContinue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. InContinue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox.Continue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it.Continue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — Obesity can change how prescription drugs work, but many medications used to treat children don’t say so on their labels, researchers report. Federal lawmakers offered drug manufacturers incentives to study how drugs affect kids, but many have not provided safety guidelines for thoseContinue Reading