THURSDAY, April 3, 2025 (HealthDay News) — Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gainContinue Reading
TUESDAY, April 1, 2025 (HealthDay News) — A marathon can be a daunting challenge, particularly for folks worried their hearts can’t stand the strain of running 26.2 miles. But these events are safer than ever for those with heart concerns, according to a new study published March 30 in theContinue Reading
MONDAY, March 31, 2025 (HealthDay News) — Wearing a smartwatch might do more than track steps (or your texts) — it could be a powerful tool for helping people with type 2 diabetes stay active, a new study says. Participants were more likely to start and maintain an exercise regimenContinue Reading
WEDNESDAY, March 26, 2025 (HealthDay News) — Childbirth is an overwhelming accomplishment, but new mothers would do best not to rest on their laurels following delivery, a new guideline says. New moms should clock at least two hours a week of moderate to vigorous physical activity in the first monthsContinue Reading
TUESDAY, March 25, 2025 (HealthDay News) — Lifestyle factors like diet, exercise, smoking and blood pressure have a greater impact on the heart health of women than men, a new study says. Women with poor health have nearly five times the risk of heart disease compared to women with idealContinue Reading
MONDAY, March 24, 2025 (HealthDay News) — Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health. But smartwatches are tracking another measure of health that could prove even more important, a new study suggests. Smartwatches also capture aContinue Reading
THURSDAY, March 20, 2025 (HealthDay News) — Dancing is known to lift the spirit, and a new study shows that Alzheimer’s disease patients respond to the rhythmic moves as well. Dance classes eased agitation in a small group of people with Alzheimer’s disease and other related dementias, researchers reported inContinue Reading
THURSDAY, March 13, 2025 (HealthDay News) — Concussion damage could linger in an athlete’s brain for at least a year, long after they’ve rejoined their sport, a new study says. Concussed college athletes had brain changes that remained visible in brain scans up to a year after they’d been clearedContinue Reading
WEDNESDAY, March 12, 2025 (HealthDay News) — Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obeseContinue Reading
WEDNESDAY, March 12, 2025 (HealthDay News) — Love pickleball, but facing a knee or hip replacement? Odds are you’ll return to the court in no time, a new study suggests. More than 7 of 10 regular pickleball players pick up their paddle promptly following joint replacement surgery. What’s more, three-quartersContinue Reading
TUESDAY, March 11, 2025 (HealthDay News) — A simple rule change for youth soccer dramatically reduced concussion risk among athletes, a new study says. Banning or limiting headers — plays where the head is used to pass or shoot the ball — is linked to a nearly 26% reduction inContinue Reading
MONDAY, March 10, 2025 (HealthDay News) — Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests. One hour a day of moderate to vigorous physical activity reduced women’s risk of death from any cause by 40% and riskContinue Reading
WEDNESDAY, March 5, 2025 (HealthDay News) — Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults, researchersContinue Reading
WEDNESDAY, March 5, 2025 (HealthDay News) — Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women. The idea is that women who lift weights during their period build more muscle, because their bodies are flooded with the female hormone estrogen. But there’s absolutelyContinue Reading