How to Keep From Overeating When Eating Out
2012-01-10
Try ordering a la carte and skipping foods that aren’t your favorites, study saysContinue Reading
Extra Calories, Low Protein Are Culprits in Weight Gain
2012-01-03
Participants on higher-protein diets gained more muscle mass in small studyContinue Reading
Persistence Is Key to Losing Weight and Keeping It Off
2012-01-01
Mastering any new skill, including eating right and exercising, takes practice, expert saysContinue Reading
Eating Out Doesn't Have to Mean Excess Calories
2011-12-27
Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressingsContinue Reading
Health Tip: Discuss Weight With Your Child
2011-12-27
Teach good habits and a healthy approachContinue Reading
Parents May Hold Key to Healthy Weight in Hispanic Kids
2011-12-23
Lower-fat family meals can help reduce high obesity rate in this population, study suggestsContinue Reading
How to Survive the Holiday Eating Season
2011-12-23
A little thought and planning now may keep you from having to diet laterContinue Reading
Diet Might Help Those Immobilized by Knee Osteoarthritis
2011-12-21
Substantial weight loss reduces pain, raises mobility, researchers sayContinue Reading
Calorie Info Helps Teens Choose Water Over Sugary Drinks
2011-12-15
Sweetened drinks had less appeal when ‘exercise-equivalents’ were given in studyContinue Reading
Want to Cut Chocolate Cravings? Take a Walk
2011-12-13
Workplace snackers who took treadmill breaks ate less than those who rested, study foundContinue Reading
Nervous System May Hold Key to Weight Loss
2011-12-05
People with higher ‘sympathetic nerve activity’ more likely to shed pounds, study findsContinue Reading
Health Tip: Easy on the Holiday Buffets
2011-12-05
Some simple suggestions to limit caloriesContinue Reading
Socioeconomic Status Main Predictor of Health Habits: Study
2011-12-02
Race, ethnicity not necessarily behind disparities in weight, exercise and dietContinue Reading