Health Tip: Eating Because You’re Bored?
Don’t munch when you’re not hungryContinue Reading
Smaller Snack Portions Just as Satisfying
Study compared cravings 15 minutes after people nibbled or gorgedContinue Reading
Cut Back on Sugar to Lose Some Weight
Limiting intake seems to have small but significant effect on body weight, study saysContinue Reading
Health Tip: Keep a Daily Food Diary
Write down what you eat to help you track caloriesContinue Reading
Diet Drinks Tied to Depression Risk in Older Adults: Study
Higher odds also seen for regular soda drinkersContinue Reading
Is Fructose Making People Fat?
Simple sugar found in high-fructose corn syrup and elsewhere is tied to appetite changes in studyContinue Reading
Healthy Eating Tips for Holiday Parties
Expert says you can maintain your resolve at the buffet tableContinue Reading
Holidays Spell Trouble for Folks Unaware They're Diabetic
High-salt, high-fat foods may put these people at risk for heart attack, strokeContinue Reading
Intensive Lifestyle Changes Keep Type 2 Diabetes at Bay
Weight loss, exercise brought remission to few and better health to many moreContinue Reading
Aerobic Exercise Seems Best for Weight, Fat Loss
Researchers compared it to resistance training, found it more effectiveContinue Reading
Yo-Yo Dieting Can Hurt the Heart, Study Finds
Older women who lose weight and then regain it may raise their risk of cardiovascular troubleContinue Reading
Saving Carbs for Dinnertime Might Help Control Weight
Experimental diet offered benefits in small study, but experts say it’s too soon to say it worksContinue Reading
Your Smartphone Might Help You Lose Weight
Personalized feedback and coaching along with education let patients shed pounds, study foundContinue Reading