A Healthy Diet May Help Ward Off Dementia
New studies suggest that, yes, eating right could boost your brain functionContinue Reading
New studies suggest that, yes, eating right could boost your brain functionContinue Reading
Put an end to guesstimating calories with simple toolsContinue Reading
2 or more sweet drinks a day in second trimester linked to an extra 2 pounds in 8-year-oldsContinue Reading
Artificial sweeteners aren’t the answerContinue Reading
Small adjustments can add up to diet successContinue Reading
How sweet dreams can lead to progress on the scale
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Dieting doesn’t have to mean torture
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And reconnect with real hunger signals; your scale will thank you
You can cut out some calories and add calciumContinue Reading
Could fiber or chondroitin ease arthritis?Continue Reading
Study found middle-aged adults who reduced their intake showed slower biological agingContinue Reading
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