MONDAY, Oct. 30, 2017 (HealthDay News) — To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake — for a variety of reasons. The answer is to choose the right kind of grains — whole grains rather thanContinue Reading
FRIDAY, Oct. 27, 2017 (HealthDay News) — Gone are the days of hunting through calorie and carbohydrate counting books to find the information you need to plan weight loss menus. Now all that and more is in the palm of your hand — if you have the right smartphone app,Continue Reading
THURSDAY, Oct. 26, 2017 (HealthDay News) — When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you’re an adult trying to lose weight, you may not need to eat breakfast if you’re just not hungry first thingContinue Reading
Those that contain high amounts of sugar trigger snacking later, study findsContinue Reading
How to indulge at these diet danger zonesContinue Reading
People who ate the same amount of food were hungrier if they thought they got less foodContinue Reading
Study found fluctuations in pounds shed over a year of dieting predicted poorer resultsContinue Reading
Resisting temptation while improving your family’s health