WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King’s College London revealed.Continue Reading
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you’ve made in the past and pick a few new ones to adopt during the year.Continue Reading
FRIDAY, Jan. 12, 2018 (HealthDay News) — If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie baseline is the number of calories you need to maintain your weight. Most diets are based on reducingContinue Reading
WEDNESDAY, Jan. 10, 2018 (HealthDay News) — Wine and spirits are tallied in the “empty calories” column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage. So how can you enjoy a cocktail without wreckingContinue Reading
SATURDAY, Jan. 6, 2018 (HealthDay News) — For those still open to adding to their list of New Year’s resolutions, the American Medical Association (AMA) is offering its top 10 healthy suggestions. First, Americans should make an effort to cut back on sugary drinks, medical experts advise. Diabetes screening isContinue Reading
WEDNESDAY, Jan. 3, 2018 (HealthDay News) — Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That’s according to U.S. News & World Report’s best diet rankings for 2018. The two diets thatContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month … into the new year, according to the National WeightContinue Reading
TUESDAY, Dec. 26, 2017 (HealthDay News) — Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories. You doContinue Reading
FRIDAY, Dec. 15, 2017 (HealthDay News) — It’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key if you don’t want to start next year with an even bigger weight loss goal. This is theContinue Reading
WEDNESDAY, Dec. 13, 2017 (HealthDay News) — Many of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small servings. Skinless white turkey meat tops the list. A 3-ounce slice has 26 grams of protein, less thanContinue Reading
FRIDAY, Dec. 8, 2017 (HealthDay News) — It’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent or greater weight loss after menopause could lower the odds of breast cancer by about 12 percent. ForContinue Reading
TUESDAY, Nov. 28, 2017 (HealthDay News) — Weight loss from dieting can slow the progression of knee arthritis in overweight people, according to a new study. But losing pounds from exercise alone will not help preserve those aging knees, the researchers found. Obesity is a major risk factor for painfulContinue Reading
WEDNESDAY, Nov. 22, 2017 (HealthDay News) — What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out” — promises just that for those looking to shed some pounds. The pitch is straightforward: Eat whatever youContinue Reading
FRIDAY, Nov. 17, 2017 (HealthDay News) — Satisfying a sweet tooth can be tricky when you’re trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up fat and calories or triggering the urge to overeat. All healthy lifestyle diets stress fruit for dessert, butContinue Reading