TUESDAY, Feb. 13, 2018 (HealthDay News) — Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchersContinue Reading
TUESDAY, Feb. 13, 2018 (HealthDay News) — The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what you see, a scale isn’t the only — or the best — way to track your progress. RatherContinue Reading
SUNDAY, Feb. 11, 2018 (HealthDay News) — Has your favorite tabby gotten a tad tubby? You can help that fat cat slim down safely. But be forewarned: It won’t happen overnight. Researchers at the University of Illinois put eight overweight neutered male cats on a diet for 18 weeks. TheyContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Does it seem as though the second you try to cut back on calories all you can think about is food? It’s even harder to minimize the role of food in your life if you’re using tasty treats to manage emotions, according toContinue Reading
FRIDAY, Feb. 2, 2018 (HealthDay News) — Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies — but experts say there’s no reason you can’t enjoy tasty fare without sending your body into a nutritional tailspin. “On any given day, you normallyContinue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — If you think your battle against obesity ends on the operating table, you’re mistaken. “Exercise and eating smaller portions have to be part of your lifestyle change in order to be successful” after weight-loss surgery, said Dr. Ann Rogers, director of Surgical WeightContinue Reading
WEDNESDAY, Jan. 24, 2018 (HealthDay News) — While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all sevenContinue Reading
TUESDAY, Jan. 23, 2018 (HealthDay News) — When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of dining companions may factor into the equation, too. An experiment done at the Cornell University Food and BrandContinue Reading
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King’s College London revealed.Continue Reading
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you’ve made in the past and pick a few new ones to adopt during the year.Continue Reading
FRIDAY, Jan. 12, 2018 (HealthDay News) — If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie baseline is the number of calories you need to maintain your weight. Most diets are based on reducingContinue Reading
WEDNESDAY, Jan. 10, 2018 (HealthDay News) — Wine and spirits are tallied in the “empty calories” column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage. So how can you enjoy a cocktail without wreckingContinue Reading
SATURDAY, Jan. 6, 2018 (HealthDay News) — For those still open to adding to their list of New Year’s resolutions, the American Medical Association (AMA) is offering its top 10 healthy suggestions. First, Americans should make an effort to cut back on sugary drinks, medical experts advise. Diabetes screening isContinue Reading
WEDNESDAY, Jan. 3, 2018 (HealthDay News) — Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That’s according to U.S. News & World Report’s best diet rankings for 2018. The two diets thatContinue Reading